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Dear listers-

 

I have a question. I have suffered from migraines for ten years, and have had

some success in lowering the frequency and the intensity of them. However, since

beginning KY exercises, even the relatively few I have done, the few migraines I

have had have been more intense, and centered in my third eye, except for the

last one which was painful in my third eye and crown chakras. It honestly felt

as if someone was twisting a knife through my head- a knife made of energy, but

still a knife. I felt it straight through my forehead to the back of my skull.

That was the worst migraine I have ever had, and I lost a few hours of memory

that day.

 

Any ideas as to what in KY might help or be a cause of such a thing? Any

suggestions are welcome.

Thank You-

KashKona

---

 

"Nothin' says lovin' like somethin' from the coven!"

 

 

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Hello.

 

First of all I would like to introduce myself. My name is Devon and I

just recently d to this list. I am an avid practitioner of yoga

and meditation, although new to the practice of Kundalini. Perhaps more

on my history later.

 

I mostly wanted to respond to KashKona's question about migraines. I am

no expert on Kundalini by any stretch but I have been practicing

Traditional and Qigong for about seven years now. It is

generally my experience that migraines are the result of a major

obstruction of energy somewhere in the body. The fact that KY can make

them worse therefore comes as no surprise. In terms of technique I have

nothing to say but I can suggest massaging your feet especially on the

top between the first and second metatarsals and at the ball underneath.

Also you might consider seeing an acupuncturist to better assess the

problem. Anyhow that is my two cents worth (probably more than you

wanted).

 

Good luck and take care.

 

Yours in the Dharma,

 

Devon

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---

Thank you very much, Devon. I have done a lot of energy work that has helped my

migraines somewhat. I have thought it was obstructed energy, and at times it has

felt like misplaced root energy. Forcing the energy back to my root helped those

particular migraines.

 

However, these are the first times I have ever felt the pain so precisely in the

centers of any chakra. I spent most of the day today with a pain in my crown

chakra, so I will take your advice about the feet. Focusing on my feet has

helped certain migraines before, but it seems each time I find something that

helps, the migraines change.

 

I imagine that eventually, that doing KY will help me to correct the problem. I

hope!!

 

Thanks and SatNam-

KashKona

 

"Nothin' says lovin' like somethin' from the coven!" ;)

 

On Wed, 21 Apr 1999 20:51:21 Inga and Devon wrote:

>Inga and Devon <devon

>

>Hello.

>

>First of all I would like to introduce myself. My name is Devon and I

>just recently d to this list. I am an avid practitioner of yoga

>and meditation, although new to the practice of Kundalini. Perhaps more

>on my history later.

>

>I mostly wanted to respond to KashKona's question about migraines. I am

>no expert on Kundalini by any stretch but I have been practicing

>Traditional and Qigong for about seven years now. It is

>generally my experience that migraines are the result of a major

>obstruction of energy somewhere in the body. The fact that KY can make

>them worse therefore comes as no surprise. In terms of technique I have

>nothing to say but I can suggest massaging your feet especially on the

>top between the first and second metatarsals and at the ball underneath.

>Also you might consider seeing an acupuncturist to better assess the

>problem. Anyhow that is my two cents worth (probably more than you

>wanted).

>

>Good luck and take care.

>

>Yours in the Dharma,

>

>Devon

>

>------

>Looking to expand your world?

>http://www.ONElist.com

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>------

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> - Yogi Bhajan

 

>

 

>To from this list, go to

 

>ONElist Member Center, or send mail to

 

>Kundaliniyoga-

>

 

 

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There are many on this list more experienced than I; however, it sounds like

you have an "block" in the area and the energy is trying to force its way

through. I would back off a little, take things more slowly, and try to

release the block a little bit at a time. There are techniques for this --

focused meditation, accupressure points, etc.

 

Work on grounding for awhile.

 

Pamela P.

 

pamela

 

 

"Until the pain of remaining the same,

hurts more than the pain of change,

most people prefer to remain the same."

 

-- Dr. Richard D. Dobbins

 

KashKona R. Cerridwen <kalicrow

kundaliniyoga <kundaliniyoga >

Wednesday, April 21, 1999 5:39 PM

Question

 

 

>"KashKona R. Cerridwen" <kalicrow

>

>

>Dear listers-

>

>I have a question. I have suffered from migraines for ten years, and have

had some success in lowering the frequency and the intensity of them.

However, since beginning KY exercises, even the relatively few I have done,

the few migraines I have had have been more intense, and centered in my

third eye, except for the last one which was painful in my third eye and

crown chakras. It honestly felt as if someone was twisting a knife through

my head- a knife made of energy, but still a knife. I felt it straight

through my forehead to the back of my skull. That was the worst migraine I

have ever had, and I lost a few hours of memory that day.

>

>Any ideas as to what in KY might help or be a cause of such a thing? Any

suggestions are welcome.

>Thank You-

>KashKona

>---

>

>"Nothin' says lovin' like somethin' from the coven!"

>

>

>***********************************

>chickclick.com

>http://www.chickclick.com

>girl sites that don't fake it.

>http://www.chickmail.com

>sign up for your free email.

>***********************************

>

>------

>Show mom you love her. Check out our great Mother's Day Gifts!

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>------

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> - Yogi Bhajan

>

>To from this list, go to

>ONElist Member Center, or send mail to

>Kundaliniyoga-

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Sat Nam,

 

Try doing spinal grinds, leg stretches and any other exercise where you

bring your attention to the sensations in your lower body. Your energy is

concentrated in your head and needs to be distributed to your lower body.

Do not meditate at your third eye. Meditate at your navel, pul the root

lock, feel your feet, legs, breath in the belly. I hope this will help.

Lets us know. Seems to be alot of us eager to help you find a solution.

 

Many blessings,

 

Rattana :+)

 

----------

> KashKona R. Cerridwen <kalicrow

> kundaliniyoga

> Question

> Wednesday, April 21, 1999 9:59 AM

>

> "KashKona R. Cerridwen" <kalicrow

>

>

> Dear listers-

>

> I have a question. I have suffered from migraines for ten years, and have

had some success in lowering the frequency and the intensity of them.

However, since beginning KY exercises, even the relatively few I have done,

the few migraines I have had have been more intense, and centered in my

third eye, except for the last one which was painful in my third eye and

crown chakras. It honestly felt as if someone was twisting a knife through

my head- a knife made of energy, but still a knife. I felt it straight

through my forehead to the back of my skull. That was the worst migraine I

have ever had, and I lost a few hours of memory that day.

>

> Any ideas as to what in KY might help or be a cause of such a thing? Any

suggestions are welcome.

> Thank You-

> KashKona

> ---

>

> "Nothin' says lovin' like somethin' from the coven!"

>

>

> ***********************************

> chickclick.com

> http://www.chickclick.com

> girl sites that don't fake it.

> http://www.chickmail.com

> sign up for your free email.

> ***********************************

>

> ------

> Show mom you love her. Check out our great Mother's Day Gifts!

> 14K Gold and gemstone jewelry, leather and cloth wallets and purses,

> gardening, gourmet, kitchen, more! Free Shipping in the US!

> /ad/shoptheglobe5

> ------

> "OUR DESTINY IS TO BE HAPPY!"

> - Yogi Bhajan

>

> To from this list, go to

> ONElist Member Center, or send mail to

> Kundaliniyoga-

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Hello listers-

 

Yes, I very much appreciate all the responses I've received from this very

caring group of listers. I will try the exercises you suggested- but what is a

spinal grind?

 

Incidentally, I've not done any KY for three days, and no migraines- just a

lttle pain yesterday. It's just a temporary solution, and I am not giving up KY.

I just had to stop for awhile. Now, I jusy have to get past the fear of more

pain, with Kali's help, and give it another go, with all your suggestions in

tow. Thank you all again.

 

Blessed Be and SatNam-

KashKona

Nothin' says lovin' like somethin' from the coven. :)

 

 

On Fri, 23 Apr 1999 09:39:16 Rattana Khalsa wrote:

>"Rattana Khalsa" <rattanak

>

>Sat Nam,

>

>Try doing spinal grinds, leg stretches and any other exercise where you

>bring your attention to the sensations in your lower body. Your energy is

>concentrated in your head and needs to be distributed to your lower body.

>Do not meditate at your third eye. Meditate at your navel, pul the root

>lock, feel your feet, legs, breath in the belly. I hope this will help.

>Lets us know. Seems to be alot of us eager to help you find a solution.

>

>Many blessings,

>

>Rattana :+)

 

 

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Dear KashKona,

 

Spinal grinds are illustrated and explained on our new website. Click on

Intrto KY and then then the Set for the Spine.

 

Kundalini yoga raises the energy up the spine, so it is not surprising that

its practice would aggrevate your migraines until the original block of

energy is dealt with. All the grounding ideas sound good and then when you

are ready practicing KY in a way that you can stay grounded. The

accupunture sounds like a great idea. Let us know what works and good

luck.

 

Sat Nam,

 

RAttana :+)

----------

> KashKona R. Cerridwen <kalicrow

> Kundaliniyoga

> Re: Question

> Friday, April 23, 1999 4:19 PM

>

> "KashKona R. Cerridwen" <kalicrow

>

> Hello listers-

>

> Yes, I very much appreciate all the responses I've received from this

very caring group of listers. I will try the exercises you suggested- but

what is a spinal grind?

>

> Incidentally, I've not done any KY for three days, and no migraines- just

a lttle pain yesterday. It's just a temporary solution, and I am not giving

up KY. I just had to stop for awhile. Now, I jusy have to get past the fear

of more pain, with Kali's help, and give it another go, with all your

suggestions in tow. Thank you all again.

>

> Blessed Be and SatNam-

> KashKona

> Nothin' says lovin' like somethin' from the coven. :)

>

>

> On Fri, 23 Apr 1999 09:39:16 Rattana Khalsa wrote:

> >"Rattana Khalsa" <rattanak

> >

> >Sat Nam,

> >

> >Try doing spinal grinds, leg stretches and any other exercise where you

> >bring your attention to the sensations in your lower body. Your energy

is

> >concentrated in your head and needs to be distributed to your lower

body.

> >Do not meditate at your third eye. Meditate at your navel, pul the root

> >lock, feel your feet, legs, breath in the belly. I hope this will help.

 

> >Lets us know. Seems to be alot of us eager to help you find a solution.

 

> >

> >Many blessings,

> >

> >Rattana :+)

>

>

> ***********************************

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> http://www.chickclick.com

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> sign up for your free email.

> ***********************************

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> ------

> Did you know that we add over 1,000 new e-mail communities every day?

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> ------

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> - Yogi Bhajan

>

> To from this list, go to

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> Kundaliniyoga-

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Guest guest

Thank you! I will go on the website. I haven't done any KY or meditation for a

few days, and I have had no miraines. So I've decided to start all over. I

really appreciate all your help, as well as everyone else's!

 

Love and Sat Nam-

KashKona

 

---

 

"Nothin' says lovin' like somethin' from the coven!" ;)

 

On Thu, 29 Apr 1999 12:33:58 Rattana Khalsa wrote:

>"Rattana Khalsa" <rattanak

>

>Dear KashKona,

>

>Spinal grinds are illustrated and explained on our new website. Click on

>Intrto KY and then then the Set for the Spine.

>

>Kundalini yoga raises the energy up the spine, so it is not surprising that

>its practice would aggrevate your migraines until the original block of

>energy is dealt with. All the grounding ideas sound good and then when you

>are ready practicing KY in a way that you can stay grounded. The

>accupunture sounds like a great idea. Let us know what works and good

>luck.

>

>Sat Nam,

>

>RAttana :+)

>----------

>> KashKona R. Cerridwen <kalicrow

>> Kundaliniyoga

>> Re: Question

>> Friday, April 23, 1999 4:19 PM

>>

>> "KashKona R. Cerridwen" <kalicrow

>>

>> Hello listers-

>>

>> Yes, I very much appreciate all the responses I've received from this

>very caring group of listers. I will try the exercises you suggested- but

>what is a spinal grind?

>>

>> Incidentally, I've not done any KY for three days, and no migraines- just

>a lttle pain yesterday. It's just a temporary solution, and I am not giving

>up KY. I just had to stop for awhile. Now, I jusy have to get past the fear

>of more pain, with Kali's help, and give it another go, with all your

>suggestions in tow. Thank you all again.

>>

>> Blessed Be and SatNam-

>> KashKona

>> Nothin' says lovin' like somethin' from the coven. :)

>>

>>

>> On Fri, 23 Apr 1999 09:39:16 Rattana Khalsa wrote:

>> >"Rattana Khalsa" <rattanak

>> >

>> >Sat Nam,

>> >

>> >Try doing spinal grinds, leg stretches and any other exercise where you

>> >bring your attention to the sensations in your lower body. Your energy

>is

>> >concentrated in your head and needs to be distributed to your lower

>body.

>> >Do not meditate at your third eye. Meditate at your navel, pul the root

>> >lock, feel your feet, legs, breath in the belly. I hope this will help.

>

>> >Lets us know. Seems to be alot of us eager to help you find a solution.

>

>> >

>> >Many blessings,

>> >

>> >Rattana :+)

>>

>>

>> ***********************************

>> chickclick.com

>> http://www.chickclick.com

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>> http://www.chickmail.com

>> sign up for your free email.

>> ***********************************

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>> ------

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>> http://www.ONElist.com

>> Explore a new hobby, discover a new friend, laugh at a new joke!

>> ------

>> "OUR DESTINY IS TO BE HAPPY!"

>> - Yogi Bhajan

>>

>> To from this list, go to

>> ONElist Member Center, or send mail to

>> Kundaliniyoga-

>

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>

 

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>To from this list, go to

 

>ONElist Member Center, or send mail to

 

>Kundaliniyoga-

>

 

 

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and now on to KashKona's question about migraines.

 

KashKona, if you came in to me for shiatsu or yoga instruction (mind

you, I haven't a clue if anything I do would be considered classic KY.

I'm here to learn what is.) even though I don't trust allopathics, I'd

ask you if you've consulted one.

Have your migraines been diagnosed as such?

recently?

 

Devon suggested you might consider seeing an acupuncturist but in the

mean time you could see if "massaging your feet especially on the top

between the first and second metatarsals and at the ball underneath"

gives you any relief.

 

ummm ... Devon, on the top of the foot are you referring to Liver 2

(morning between) or 2 cun up from there, Liver 3 (great surge) which is

what gets used for headaches if the liver is involved?

 

and "at the ball underneath", is it Kidney 1 (bubbling spring) you

suggest?

 

I'm curious.

If we were treating symptoms, there are lots of tsubos that could be

matched up. Large Intestine 4 (meeting mountains) never fails to get a

mention. (Probably because people slowly poison themselves with

constipation.)

 

KashKona, if you do decide to see an acupuncturist, I'd suggest you find

one who doesn't focus on symptoms and gives attention to your over all

energetic balance.

 

What Tsubos actually get used would be a reflection of the diagnosis.

How fascinating if you were to do KY during the diagnosis so the Doctor

could interpret your energy workings in action.

 

Ahhhhh ... but here's another twist to the concept.

Wouldn't a TCM trained acupuncturist would be working with Tsubos that

are on the meridians we'd find about the body's surface.

 

Doesn't yoga address the nadis deep in the body?

 

Granted, when it all boils down, its only one big channel. But if we're

tracking stagnations in the various bits of it ... hmmmmmmmmmmmmm.

 

Its late. Its Beltain. Its time for me to blow out the candles and go to

bed.

Blessed Be,

Penel

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>Penel Eynde LeGrand <penel

>and now on to KashKona's question about migraines.

>KashKona, if you came in to me for shiatsu or yoga >instruction (mind

>you, I haven't a clue if anything I do would be >considered classic KY.

>I'm here to learn what is.) even though I don't trust >allopathics, I'd

>ask you if you've consulted one. Have your migraines >been diagnosed as such?

>recently?

 

Hello and Blessed Beltane-

 

Yes, my migraines have been diagnosed by allopathic doctors. Over ten years ago

in an ER, and I've been 'diagnosed' by others over the years, and recently. I

prefer not to see allopaths. It's because of a lifetime of dealing with doctors,

and healing my asthma and most of my allergies only after I stopped listening to

them. I just don't think that a lot of them time they really know what they're

talking about, since they only work with the physical causes of illness. They

have their time and place (trauma centers, for one, need allopaths). Also, in

the past, I've been able to take an allopath's diagnosis of respiratory

infections or muscle pulls, and cure myself with herbs, homeopathy and energy

work, instead of using their 'medicines'. This is what I do- I'm not

recommending that everyone throw away their medicines- we all have to do what's

right for us.

 

My migraine increase is root chakra related, and so working from that I have

been able to at least not get them so often, and they haven't lasted as long.

Their increase coincided with beginning KY, a KY root lock, and within an

increase in protein intake, since I subconciously avoided proteins for awhile,

resulting in fatigue, low blood sugar, blah blah blah- proteins set my migraines

off, which makes sense because proteins are a root chakra substance. Of course,

that was silly, because *not* eating right also gives me migraines. :P So no

more root lock for me until I get this thing taken care of. My proteins however,

will remain balanced. The key is balance. It's getting better. :)

 

One of the tricks I use to prevent a migraine is to fluctuate the vibration of

my root chakra energy the minute I feel the pain and/or nausea coming on. I can

also do this if I just get the 'cobwebs' in my field of vision that signify a

migraine is on the way. This has prevented them over the last week, until

yesterday. Beltane's energy, plus a full moon and ovulation sort blew my energy

out of the water. My Beltane ritual helped and this morning I had no migraine.

:)

 

I will continue the work. It took years to conquer asthma, but I did it. I will

conquer these migraines, too.

 

As the Nin say, "Persevere".

Blessed Be and Sat Nam-

KashKona

 

"Nothin' says lovin' like somethin' from the coven!" ;)

 

 

 

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  • 4 months later...

Dear Rattana,

 

Thank you for a such quick reply!

 

What I am quite curious to know is that is it possible to awaken kundalini

by drinking herbal teas? Sounds funny, but before my kundalini has awakened

I had drank a lot of "yogi tea"-it is made in Hamburg and include just

spices, so it probably helped to clear energy channels and clear the path a

bit. Also we had a guy who had stayed with us for awhile and who might be

kundalini awakened, I am still not very sure about it; if it is the case,

why my husbund`s kundalini is still sleeping- I have heard that if you stay

with an awakened person for while your kundalini might awaken too...

 

Thank you for reading it!

 

Love,

 

Annushka

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Dear Rattana,

 

 

>Yogi tea does help to clear your energy channels and being around >awakened

>people does help to wake you up, but these are not the only >factors. (Did

>your husband drink a lot of yogi tea?) I suggest >enjoying the experience

>while it lasts and save trying to find >explanations til later, maybe much

>latter.

 

No, he actually did not. He is not in the spiritual as much as I, so he is

vegan, he cares about any live creature and will try to not kill anything

that doesn`t bite you- like a moscqito.

 

About kundalini, I am just very curious about it and I like to find answers

and try to understand, probably explain everything what is happening.

 

Thank you for the help,

 

LOL,

 

Annushka

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Dear Joel,

 

 

>What's in yogi-tea? :)

>Which herbs, and which is/are the brand name(s)?

>And where could i get them? :)

 

The one which I have is made from cinnamon, cardamon, ginger,cloves,black

pepper. It is organic and produced by/

HERGESTELLIT/VON GOLDEN TEMPLE NATURAL PRODUCTS

DEN TEXTSTRAAT 46

1017 ZC AMSTERDAM NL

 

Alternatively you can email a healthfood shop in England, where they have

many varieties and they can mail it to you. You can email them at :

cooksd

 

Wish you the best,

 

Annushka

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Dear Annushka,

 

Yogi tea does help to clear your energy channels and being around awakened

people does help to wake you up, but these are not the only factors. (Did

your husband drink a lot of yogi tea?) I suggest enjoying the experience

while it lasts and save trying to find explanations til later, maybe much

latter.

 

Sat Nam,

 

Rattana

 

 

> What I am quite curious to know is that is it possible to awaken kundalini

> by drinking herbal teas? Sounds funny, but before my kundalini has

awakened

> I had drank a lot of "yogi tea"-it is made in Hamburg and include just

> spices, so it probably helped to clear energy channels and clear the path

a

> bit. Also we had a guy who had stayed with us for awhile and who might be

> kundalini awakened, I am still not very sure about it; if it is the case,

> why my husbund`s kundalini is still sleeping- I have heard that if you

stay

> with an awakened person for while your kundalini might awaken too...

>

> Thank you for reading it!

>

> Love,

>

> Annushka

>

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Hi,

What's in yogi-tea? :)

Which herbs, and which is/are the brand name(s)?

And where could i get them? :)

 

Thanks,

Joel

 

 

Rattana Khalsa wrote:

 

> "Rattana Khalsa" <rattanak

>

> Dear Annushka,

>

> Yogi tea does help to clear your energy channels and being around awakened

> people does help to wake you up, but these are not the only factors. (Did

> your husband drink a lot of yogi tea?) I suggest enjoying the experience

> while it lasts and save trying to find explanations til later, maybe much

> latter.

>

> Sat Nam,

>

> Rattana

>

> > What I am quite curious to know is that is it possible to awaken kundalini

> > by drinking herbal teas? Sounds funny, but before my kundalini has

> awakened

> > I had drank a lot of "yogi tea"-it is made in Hamburg and include just

> > spices, so it probably helped to clear energy channels and clear the path

> a

> > bit. Also we had a guy who had stayed with us for awhile and who might be

> > kundalini awakened, I am still not very sure about it; if it is the case,

> > why my husbund`s kundalini is still sleeping- I have heard that if you

> stay

> > with an awakened person for while your kundalini might awaken too...

> >

> > Thank you for reading it!

> >

> > Love,

> >

> > Annushka

> >

>

> > "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

> Check out our website:

> http://www.gtmark.com/ky/index.htm

>

> Sponsored by Yoga Technology Press

> Popular publishers of books on Kundalini Yoga and Meditation.

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