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How to meditating?

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Dear,

 

To focuse for me is not concentrate but only to lay down naturally the mind

(sorry for my poor english) on one object. I consider the meditation in four

parts. 1) rely on the object, 2) contemplate the object, 3) make one with

the object and 4) samadhi.

First one we must to exert ourself a bit, and after by the power of habit,

this become natural (2), then slowly slowly we enter in the object (3) and

then, come by itself one kind of non dual experience who is the samadhi (4).

I am not expert, I am only a Buddhist monk, and would like to talk with the

group about meditation, love, compassion, and all the universal truths who

assemble all the religions.

 

Love

 

Tenzin

 

visitez notre site web : http://perso.wanadoo.fr/linh-son

 

 

>"Rinaldy" <rinaldy

>

>

>Hello there,

>I am confuse with how to meditating.... There are focus on one thing and

not

>to focus on one thing.

>Which one is correct?

>Thank you for your help.

>

>

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Dear Tenzin,

 

Thank you for your explanation of your meditative process. There are many

ways to get to the same point which you call samadi.

 

This is an on-going discuss on our site and I am glad you have joined the

discussion.

 

For the person who asked the question, focusing and non-focusing are two

different techniques.

 

I would like to suggest the development of awareness. Just simply be aware

of what is happening in your body and mind and allow it. Be open to the

discovery of your breath in your body and how your body breathes. This

technique combines gentle awareness or mindfulness with relaxation into the

sensations.

 

The key words are

 

AWARENESS

ALLOW

DISCOVERY

SENSATIONS

 

Let us know if this technique opens up new experiences for you.

 

Sat Nam,

 

Rattana :+)

----------

> Lobsangtenzin <Lobsangtenzin

> Kundaliniyoga

> Re: How to meditating?

> Wednesday, April 28, 1999 8:57 AM

>

> "Lobsangtenzin" <Lobsangtenzin

>

> Dear,

>

> To focuse for me is not concentrate but only to lay down naturally the

mind

> (sorry for my poor english) on one object. I consider the meditation in

four

> parts. 1) rely on the object, 2) contemplate the object, 3) make one with

> the object and 4) samadhi.

> First one we must to exert ourself a bit, and after by the power of

habit,

> this become natural (2), then slowly slowly we enter in the object (3)

and

> then, come by itself one kind of non dual experience who is the samadhi

(4).

> I am not expert, I am only a Buddhist monk, and would like to talk with

the

> group about meditation, love, compassion, and all the universal truths

who

> assemble all the religions.

>

> Love

>

> Tenzin

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Guest guest

Dear Rattana and Tenzin

Thanks for your response,

 

 

>I would like to suggest the development of awareness. Just simply be aware

>of what is happening in your body and mind and allow it. Be open to the

>discovery of your breath in your body and how your body breathes. This

>technique combines gentle awareness or mindfulness with relaxation into the

>sensations.

 

 

I already tried what you suggest. But my mind sometimes going to far. How do

we know where is the border of our mind? Or we have to let our mind go? Such

as, think that is not our thought, is it?

 

 

>The key words are

>

>AWARENESS

>ALLOW

>DISCOVERY

>SENSATIONS

>

>Let us know if this technique opens up new experiences for you.

 

 

Yes, it is. Could you tell me how to do that? Thank you.

And what is the different of samadhi and meditation?

 

 

 

Best Wishes,

P. Rinaldy

 

= rinaldy =

= rinaldy =

 

 

 

 

>> Wednesday, April 28, 1999 8:57 AM

>>

>> "Lobsangtenzin" <Lobsangtenzin

>>

>> Dear,

>>

>> To focuse for me is not concentrate but only to lay down naturally the

>mind

>> (sorry for my poor english) on one object. I consider the meditation in

>four

>> parts. 1) rely on the object, 2) contemplate the object, 3) make one with

>> the object and 4) samadhi.

>> First one we must to exert ourself a bit, and after by the power of

>habit,

>> this become natural (2), then slowly slowly we enter in the object (3)

>and

>> then, come by itself one kind of non dual experience who is the samadhi

>(4).

>> I am not expert, I am only a Buddhist monk, and would like to talk with

>the

>> group about meditation, love, compassion, and all the universal truths

>who

>> assemble all the religions.

>>

>> Love

>>

>> Tenzin

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