Guest guest Posted April 28, 1999 Report Share Posted April 28, 1999 Dear, To focuse for me is not concentrate but only to lay down naturally the mind (sorry for my poor english) on one object. I consider the meditation in four parts. 1) rely on the object, 2) contemplate the object, 3) make one with the object and 4) samadhi. First one we must to exert ourself a bit, and after by the power of habit, this become natural (2), then slowly slowly we enter in the object (3) and then, come by itself one kind of non dual experience who is the samadhi (4). I am not expert, I am only a Buddhist monk, and would like to talk with the group about meditation, love, compassion, and all the universal truths who assemble all the religions. Love Tenzin visitez notre site web : http://perso.wanadoo.fr/linh-son >"Rinaldy" <rinaldy > > >Hello there, >I am confuse with how to meditating.... There are focus on one thing and not >to focus on one thing. >Which one is correct? >Thank you for your help. > > >------ >Have you visited the new ONElist home page lately? >http://www.ONElist.com >ONElist: The Leading e-mail list and community service on the Internet! >------ >"OUR DESTINY IS TO BE HAPPY!" > - Yogi Bhajan > >Website at http://www.gtmark.com/ >To from this list, go to >ONElist Member Center, or send mail to >Kundaliniyoga- > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 29, 1999 Report Share Posted April 29, 1999 Dear Tenzin, Thank you for your explanation of your meditative process. There are many ways to get to the same point which you call samadi. This is an on-going discuss on our site and I am glad you have joined the discussion. For the person who asked the question, focusing and non-focusing are two different techniques. I would like to suggest the development of awareness. Just simply be aware of what is happening in your body and mind and allow it. Be open to the discovery of your breath in your body and how your body breathes. This technique combines gentle awareness or mindfulness with relaxation into the sensations. The key words are AWARENESS ALLOW DISCOVERY SENSATIONS Let us know if this technique opens up new experiences for you. Sat Nam, Rattana :+) ---------- > Lobsangtenzin <Lobsangtenzin > Kundaliniyoga > Re: How to meditating? > Wednesday, April 28, 1999 8:57 AM > > "Lobsangtenzin" <Lobsangtenzin > > Dear, > > To focuse for me is not concentrate but only to lay down naturally the mind > (sorry for my poor english) on one object. I consider the meditation in four > parts. 1) rely on the object, 2) contemplate the object, 3) make one with > the object and 4) samadhi. > First one we must to exert ourself a bit, and after by the power of habit, > this become natural (2), then slowly slowly we enter in the object (3) and > then, come by itself one kind of non dual experience who is the samadhi (4). > I am not expert, I am only a Buddhist monk, and would like to talk with the > group about meditation, love, compassion, and all the universal truths who > assemble all the religions. > > Love > > Tenzin Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 30, 1999 Report Share Posted April 30, 1999 Dear, >AWARENESS >ALLOW >DISCOVERY >SENSATIONS I will try, thanks so much, Love Tenzin visitez notre site web : http://perso.wanadoo.fr/linh-son Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 1, 1999 Report Share Posted May 1, 1999 Dear Rattana and Tenzin Thanks for your response, >I would like to suggest the development of awareness. Just simply be aware >of what is happening in your body and mind and allow it. Be open to the >discovery of your breath in your body and how your body breathes. This >technique combines gentle awareness or mindfulness with relaxation into the >sensations. I already tried what you suggest. But my mind sometimes going to far. How do we know where is the border of our mind? Or we have to let our mind go? Such as, think that is not our thought, is it? >The key words are > >AWARENESS >ALLOW >DISCOVERY >SENSATIONS > >Let us know if this technique opens up new experiences for you. Yes, it is. Could you tell me how to do that? Thank you. And what is the different of samadhi and meditation? Best Wishes, P. Rinaldy = rinaldy = = rinaldy = >> Wednesday, April 28, 1999 8:57 AM >> >> "Lobsangtenzin" <Lobsangtenzin >> >> Dear, >> >> To focuse for me is not concentrate but only to lay down naturally the >mind >> (sorry for my poor english) on one object. I consider the meditation in >four >> parts. 1) rely on the object, 2) contemplate the object, 3) make one with >> the object and 4) samadhi. >> First one we must to exert ourself a bit, and after by the power of >habit, >> this become natural (2), then slowly slowly we enter in the object (3) >and >> then, come by itself one kind of non dual experience who is the samadhi >(4). >> I am not expert, I am only a Buddhist monk, and would like to talk with >the >> group about meditation, love, compassion, and all the universal truths >who >> assemble all the religions. >> >> Love >> >> Tenzin Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.