Guest guest Posted May 3, 1999 Report Share Posted May 3, 1999 Dear Paul, > I already tried what you suggest. But my mind sometimes going to far. How do > we know where is the border of our mind? Or we have to let our mind go? Such > as, think that is not our thought, is it? > >The key words are > > > >AWARENESS > >ALLOW > >DISCOVERY > >SENSATIONS > > > >Let us know if this technique opens up new experiences for you. > > Yes, it is. Could you tell me how to do that? Many of us are still trying to figure out how to do that! . There are many things to say about the mind. The technique that I would like to share is to focus, not on the mind, but on the sensations in your body. Allow and experience everything that is happening in your body. And at the same time allow and include all thoughts. When a thought comes up that takes away your attention from your sensations, ask yourself--How does this thought make me feel? And then go back to the feelings or sensations in your body. You will have to work with this technique for a while to really get it. Actually, this technique can be practiced your whole life. The more we feel, the more our awareness opens up. We start with the body, but our awareness expands as we become more sensitive. Just keep practicing this mindful awareness of your feelings. > And what is the different of samadhi and meditation? Eventually they are the same thing. In the meantime, meditation is how to reach samadhi. Blessings, Rattana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 29, 1999 Report Share Posted November 29, 1999 In einer eMail vom 29.11.1999 13:42:46, schreiben Sie: << Dear Pal: Wearing out meditations is akin to wearing out clothes. After a few days, even the nicest designer clothing begins to become stale. Change your meditation. Stop. Go for a walk. Listen to nature. Go to the beach. Go to the mountains. Go shopping. Meditate where you feel renewed. The meditation must suit the meditator, not vice-versa. Hey, when do you work or eat, by the way? LOL Blessings Love, Zenbob >> Hi Zenbob once again I have thoroughly enjoyed your insight LOL And I guess you are so right :-))) loveI ngrid... Quote Link to comment Share on other sites More sharing options...
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