Hello

[Guest guest]

Dear Goska,

Glad you said hello. Stay intuitive. My experience with yoga is limited,

but whatever I have done, has helped my energy and awareness a whole lot. My

only experience is a yoga videotape hosted by Rodney Yee. Wonderful,

beautiful teacher.

I only understand that what you pay attention to has to expand. At times in

my life, very minor things, I mean things that really don't matter, haunt my

mind. Other times, there is just a thought that thought that stays with me.

After a while of intense consideration and sometimes, frustration, I agree to

let it go, accepting that I may not have the answer. Whatever higher power

you may believe in may help here.

Just breathe deep, clear your mind, do yoga, or whatever, just live your life

in the moment. Answers always come. Maybe not in the form you expect, but

you, Goska, are the only one to interpret your own path. You are always on

the path, even when at times it seems clouded and obscured by rain. You are

a being of light, made from light. Keep your head up, be a good person.

Start everything with the desire for peace and awakening. Your positive

energy is important to all of us.

 

Thank you for being,

lotsa love and light,

 

Zach

[Guest guest]

> Hello everybody,

 

I'm very glad to hear from you. I'm born and live in Poland and my English

is not very well - but I hope to improve it with your help.

So far I did nothing with kundaliniyoga and have no experience. Though I

admit I did something what you can call ragajoga. I' m not good at "names of

techniques" - my experiences are rather intuitive. I'm looking the way for

me - that will suit me best. For now I don' feel good in my skin.

In Poland there is the middle of the night and most of the people went to

bed. Perhaps somebody can tell me sth optimistic?

Best regards

Goska