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Hello Kundalini Yoga List Members!!!!!

 

 

My name is Christopher Eaves, and I also saw the program on TV that

mentioned Kundalini Yoga (although I don't usually watch much TV). I have

been interested in yoga lately anyway, and I have been meditating off and on

for the past six months, more seriously in the past 3 weeks. After seeing

the program, and finding the websites, I am very interested in practicing

Kundalini Yoga. Hopefully, I will be able to find a class I can attend on

the weekends, since I have a night job (in Houston).

 

I was also wondering which books would be the best to read--is the

beginner's book on the YogaTech website simply a "best of" the other bigger

books? If so, I'm tempted to start with Transitions to a Heart Centered

World. Comments greatly appreciated.

 

Thanks,

Christopher Eaves

christeaves

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Hi Goska,

Check 'Rajyoga' by Swami Vivekananda. This book will give you all the

details about it. Or you can find it in 'Complete Works of Swami

Vivekananda'.

 

Best of Luck,

Unmesh

 

 

----Original Message Follows----

Goska Swiderska <gochas

 

> Hello everybody,

 

I'm very glad to hear from you. I'm born and live in Poland and my English

is not very well - but I hope to improve it with your help.

So far I did nothing with kundaliniyoga and have no experience. Though I

admit I did something what you can call ragajoga. I' m not good at "names of

techniques" - my experiences are rather intuitive. I'm looking the way for

me - that will suit me best. For now I don' feel good in my skin.

In Poland there is the middle of the night and most of the people went to

bed. Perhaps somebody can tell me sth optimistic?

Best regards

Goska

 

 

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------

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- Yogi Bhajan

 

Check out our website:

http://www.gtmark.com/ky/index.htm

 

Sponsored by Yoga Technology Press

publishers of a popular range of books

on Kundalini Yoga and Meditation.

http://www.yogatech.com

 

To from this list, go to

ONElist Member Center, or send mail to

Kundaliniyoga-

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Dear Christopher,

 

There are some good KY classes in Houston. I hope you find one that fits

your schedule. It is interesting that you say that you are meditating more

seriously in the last 3 weeks. The energy of the Aug 11 solar eclipse is

building and the desire to connect through meditation is one way that it is

impacting us. I will be sending out an article about the Eclipse and how to

use the energy in the next few days.

 

In response to your question, the sets and meditations in my manual

Introduction to Kundalini Yoga are 80% "the best" from the other 3 manuals.

There is also information about KY that is not in the other manuals. This

manual is smaller than the other 3 and while it contains a lot of

information and sets, it is less daunting than the other manuals which each

contain enough kriyas and meditations for years of practice. All four

manuals are written to familiarize the beginner with the basics.

 

My advise is to follow your intuition. Good time to practice following it.

If it feels like Transitions to a Heart-Centered World is drawing you in,

start with that. By the way, we are getting a lot of orders for that book

recently. And you will be happy with any one of them.

 

Sat Nam,

 

Rattana

 

> My name is Christopher Eaves, and I also saw the program on TV that

> mentioned Kundalini Yoga (although I don't usually watch much TV). I have

> been interested in yoga lately anyway, and I have been meditating off and

on

> for the past six months, more seriously in the past 3 weeks. After seeing

> the program, and finding the websites, I am very interested in practicing

> Kundalini Yoga. Hopefully, I will be able to find a class I can attend on

> the weekends, since I have a night job (in Houston).

>

> I was also wondering which books would be the best to read--is the

> beginner's book on the YogaTech website simply a "best of" the other

bigger

> books? If so, I'm tempted to start with Transitions to a Heart Centered

> World. Comments greatly appreciated.

>

> Thanks,

> Christopher Eaves

> christeaves

> [Attachments have been removed from this message]

>

> --------------------------- ONElist Sponsor ----------------------------

>

> ONElist users: YOU can win a $100 gift certificate to Amazon.com.

> Check out the FRIENDS & FAMILY program to find out how.

> For details, go to /info/onereachsplash3.html

>

> ------

> "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

> Check out our website:

> http://www.gtmark.com/ky/index.htm

>

> Sponsored by Yoga Technology Press

> publishers of a popular range of books

> on Kundalini Yoga and Meditation.

> http://www.yogatech.com

>

> To from this list, go to

> ONElist Member Center, or send mail to

> Kundaliniyoga-

>

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Guest guest

Dear Goska,

 

Greetings, Thank you for introducing yourself.

 

KY can help you feel good in your skin. :+) Just go to the KY site (see

below) and under classes find the spinal yoga set and do it. Don't worry

about doing it exactly right, just do something. The most wonderful thing

about KY is that you feel so good after you do it, even while you are doing

it. Early in the morning is the best. Even late at night, it is so quiet

and you can get the full experience.

 

Try it and let us know your experiences.

 

Sat Nam,

 

RAttana

 

 

> I'm very glad to hear from you. I'm born and live in Poland and my English

> is not very well - but I hope to improve it with your help.

> So far I did nothing with kundaliniyoga and have no experience. Though I

> admit I did something what you can call ragajoga. I' m not good at "names

of

> techniques" - my experiences are rather intuitive. I'm looking the way for

> me - that will suit me best. For now I don' feel good in my skin.

> In Poland there is the middle of the night and most of the people went to

> bed. Perhaps somebody can tell me sth optimistic?

> Best regards

> Goska

>

>

> --------------------------- ONElist Sponsor ----------------------------

>

> How do you enter ONElist's WEEKLY DRAWING for $100?

> By joining the FRIENDS & FAMILY program. For details, go to

> /info/onereachsplash3.html

>

> ------

> "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

> Check out our website:

> http://www.gtmark.com/ky/index.htm

>

> Sponsored by Yoga Technology Press

> publishers of a popular range of books

> on Kundalini Yoga and Meditation.

> http://www.yogatech.com

>

> To from this list, go to

> ONElist Member Center, or send mail to

> Kundaliniyoga-

>

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