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This is my second attempt to find out if there is a book or aplace I can go

to to learn more about Kundalini Yoga. I am a novice to yoga of any sort.

Please someone send me information soon. thank you, Dancelou

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  • 2 weeks later...

Dear Dancelou,

 

Sorry for the delayed reply. I know Gordon has sent you a response.

 

Even if you cannot find a KY class near you, go to another yoga class and

get the training in postures. Then it will be easier to follow along with

our KYTraining. I also recommend my manual Introduction to Kundalini Yoga

which you can order on our website www.yogatech.com.

 

Start with a simple set or even one exercise that makes you feel better and

then build on that. The 4 part breath meditation on the above site is a

good one to balance the glandular system and will help in losing weight as

well as feel good.

 

Sat Nam and blessings,

 

Rattana

 

 

 

I am at a point in my life right now where I

> need something to relieve a lot of stress and to lose weight. The weight

and

> stress is making me very unhealthy in mind and body.

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