Guest guest Posted August 3, 1999 Report Share Posted August 3, 1999 This is my second attempt to find out if there is a book or aplace I can go to to learn more about Kundalini Yoga. I am a novice to yoga of any sort. Please someone send me information soon. thank you, Dancelou Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 11, 1999 Report Share Posted August 11, 1999 Dear Dancelou, Sorry for the delayed reply. I know Gordon has sent you a response. Even if you cannot find a KY class near you, go to another yoga class and get the training in postures. Then it will be easier to follow along with our KYTraining. I also recommend my manual Introduction to Kundalini Yoga which you can order on our website www.yogatech.com. Start with a simple set or even one exercise that makes you feel better and then build on that. The 4 part breath meditation on the above site is a good one to balance the glandular system and will help in losing weight as well as feel good. Sat Nam and blessings, Rattana I am at a point in my life right now where I > need something to relieve a lot of stress and to lose weight. The weight and > stress is making me very unhealthy in mind and body. Quote Link to comment Share on other sites More sharing options...
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