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Hi! I'm Art Gregory and I've been taking Yoga classes more intensively the

last three years or so. Earlier in my life as a teenager I practiced Yoga

sporadically. Since February I've taught a weekly free class at a Hindu

Temple in Riverside, California. The class is mostly made up of Hindu

ladies and a few Christians...We also have a spiritually oriented female

physician in the class that comments on the medical value of what we are

doing... very few men are in the class... there are occasional children who

participate that seem to provide additional enthusiasm and fun.

 

I approach the subject using the generally plan of Patanjali... Starting

the class with a short discussion on Yoga teachings or stories. We then

practice basic Asanas, then Pranayama ... near the end of the class I

encourage visualization of Pranic energy, the Chakras, and Pranic Healing.

We conclude usually with Pranava. I have become aware of a heightened

pranic energy in myself as well as among classmembers. They are

progressing. I would like to learn from the list some of the things people

have found important and useful in their practise. Lately, I've been

particularly interested in the healing aspects of Pranic energy - Art

Gregory

 

 

lgregory

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