RELAX AND RENEW

[Guest guest]

Hi everyone,

I've been "out of the loop" for the past week or two, due to (as usual & what

else is new) CRAZY deadlines. Lately I wonder how on earth I'm going to make it

through the week, because I've recently (a year ago) started my own business and

I've made the mistake of taking on TOO many projects than a normal individual

can handle. I joined this list to look for some inspiration and hoping to find

some type of "spiritual outlet", so to speak.

 

Well, I went to the website, http://www.yogatech.com (which is fantastic) and I

decided to order one of the books -- RELAX AND RENEW. I received it about five

days ago (less than a week after I ordered it.) All I can say it, it's AMAZING,

and I would highly recommend it to anyone (I've already decided that I'm going

to order a number of additional copies to give to some of my other "type A"

friends as gifts). It's not only for crazy "type A" people like me, but it's

really a great tool for anyone.

The exercises are all illustrated and explained in such a clear way that even if

you've never taken a class before you would be able to completely understand how

to do these exercises.

 

This book has also inspired me (even more) to get started in taking classes,

because now I feel that when I'm in class I'll have more of an understanding as

to WHY we're doing these particular exercises.

 

I would love to know if anyone else in this group has checked this book out yet.

I would love to discuss it on the list, because there's so much information in

here that it would be interesting to get some feedback from the rest of you.

 

There's a section called "Stress Reduction in 2-11 minutes", which is perfect

for me, and there's also a complete section on meditation. But I think that my

favorite part about this book is the fact that the illustrations make the

exercises so easy to understand, and each illustration is thoroughly explained,

so that you REALLY feel like you know what you're doing, and WHY you're doing

it.

 

I've been looking for a book like this for a long time, and I haven't been able

to find anything this thorough, complete, and explanatory.

 

Thanks!

Isis

[Guest guest]

Dear Isis,

 

Thank you for your "review" of RELAX AND RENEW. As soon as you do one of

these exercises for one week, please write us and tell us what you have

experienced. We live in such a mental world, that sometimes it is hard to

get to the actual practice. The "Stress Reduction in 2-11 minutes"

exercises are ideal to do before lunch, mid afternoon or before dinner.

Then you feel more vital during the afternoon and evening.

 

Feeling vital and alive without feeling overwhelmed and stressed out is

wonderful. When all the energy we untilize in stress and anxiety is

released, we have more energy to do things. So take the plunge, schedule

yourself in for at least 11 minutes a day and enjoy your life. You will

actually save time.

 

Sat Nam,

 

Rattana

 

 

I decided to order one of the books -- RELAX AND RENEW. I received it about

five days ago (less than a week after I ordered it.) All I can say it, it's

AMAZING, and I would highly recommend it to anyone (I've already decided

that I'm going to order a number of additional copies to give to some of my

other "type A" friends as gifts). It's not only for crazy "type A" people

like me, but it's really a great tool for anyone.

> The exercises are all illustrated and explained in such a clear way that

even if you've never taken a class before you would be able to completely

understand how to do these exercises.

>

> This book has also inspired me (even more) to get started in taking

classes, because now I feel that when I'm in class I'll have more of an

understanding as to WHY we're doing these particular exercises.

>

> I would love to know if anyone else in this group has checked this book

out yet. I would love to discuss it on the list, because there's so much

information in here that it would be interesting to get some feedback from

the rest of you.

>

> There's a section called "Stress Reduction in 2-11 minutes", which is

perfect for me, and there's also a complete section on meditation. But I

think that my favorite part about this book is the fact that the

illustrations make the exercises so easy to understand, and each

illustration is thoroughly explained, so that you REALLY feel like you know

what you're doing, and WHY you're doing it.

>

> I've been looking for a book like this for a long time, and I haven't been

able to find anything this thorough, complete, and explanatory.

>

> Thanks!

> Isis

>

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