Yogic Routine Suggestions

[Guest guest]

"Rattana Khalsa" <rattanak

" Yogi Bhajan says that if we practice the asanas and the pranayama

exercises that he teaches us our

nervous system will get strong and we will be able avoid some of the

challenging experiences that you have had."

 

Where can I find the info on the above excercises? I've been having a lot

of challenges to deal with lately and would love to find something to help

me help myself through them. I'm coming upon an opportunity to do some

self-exploration and I want to start a meditation routine. My goal is of

the "Golden Cross" design in that I need to come to terms with myself. The

only person that can hold you back is you, I am ready to move forward and am

hoping someone out here has some good suggestions for meditating,

stretching, positions in order to tear down all my walls and open all my

chakras so that I can become the living goddess that we all are.

[Guest guest]

Dear Jennifer,

 

In the first answer to the letter you referred to Gordon set out a whole

list of ways that we have availble to get this information.

 

They include

 

Joining our on line Kundalini yoga class by sending a blank

email to

kytraining-

 

The first two classes are available by going to

http://www.gtmark.com/ky/classes.htm

 

You will find clickable links near the top of the page.

 

If you are interested KY books there is information about my books see my

oneline store

at http://www.yogatech.com

 

Also go to http://www.gtmark.com/ky/index.htm

 

Glad you have joined us.

 

Blessings on your journey.

 

Sat Nam,

 

RAttana

 

 

 

 

> " Yogi Bhajan says that if we practice the asanas and the pranayama

> exercises that he teaches us our

> nervous system will get strong and we will be able avoid some of the

> challenging experiences that you have had."

>

> Where can I find the info on the above excercises? I've been having a lot

> of challenges to deal with lately and would love to find something to help

> me help myself through them. I'm coming upon an opportunity to do some

> self-exploration and I want to start a meditation routine. My goal is of

> the "Golden Cross" design in that I need to come to terms with myself.

The

> only person that can hold you back is you, I am ready to move forward and

am

> hoping someone out here has some good suggestions for meditating,

> stretching, positions in order to tear down all my walls and open all my

> chakras so that I can become the living goddess that we all are.

>

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[Guest guest]

Dear Rattana,

 

I am very interested in working with the Special Healing Meditation you

wrote about in your third lesson. But, I need clarfication to get

started.

 

The place I get confused is: "Chant the words in each of the chakras."

Am I to repeat the complete mantra in each chakra, in the order listed,

or am I to move through the chakras so that the sound I am chanting

matches with "its" chakra as listed below?

 

In other words: do I move through each chakra quickly, or slowly?

 

Another question, (which I know will really only get answered when I

can go to a "live" class and can experience how chanting is done)...is

how long should I stay with each cycle of the chant? Being an opera

singer, I have good breath control...(at least at length of time before

I have to take a breath...not so far with slowing down overall breaths

per minute when silently meditating! But that will come). Should I make

the long syllables as long as possible with "Ong Na Mo Guru Dev Na Mo?"

 

Thanks for the interpretation!

 

Sat Nam,

 

Siobhan

 

_

Here it is for everyone to reference:

SPECIAL HEALING MEDITATION

 

In addition to morning sadhana, as a part of it, or as an evening

meditation here is a meditation that can be done for 11, 22 or

31-minutes. This is a very blissful meditation that keeps you in your

body. When you need help chant this mantra. Vibrating with this mantra

produces healing, magic and miracles. Now that is a handy channel to

tune into! Enjoy!

 

Sit in easy pose, with hands on the lap, right on top of left. Sit

absolutely still for this meditation for the full effects. Chant very

quietly, in monotone, almost, but not a whisper, with the lips, so you

feel a vibration in the lips GURU, GURU, WA HE GURU, GURU RAM DAS GURU.

 

Chant the words in each of the chakras. Bring your attention to the

specific chakra, but do not move your body. (Tip-Guru is vibrated in

every chakra except 3rd and 6th.)

 

Guru- 1st base of spine

 

Guru- 2nd sex organ, abdomen

 

Wa He- 3rd- navel

 

Guru- 4th heart

 

Guru- 5th throat

 

Ram Das-6th third eye

 

Guru- 7th top of head

 

 

 

 

Bid and sell for free at http://auctions.

[Guest guest]

Dear Siobhan,

 

> I am very interested in working with the Special Healing Meditation you

> wrote about in your third lesson. But, I need clarfication to get

> started.

>

> The place I get confused is: "Chant the words in each of the chakras."

> Am I to repeat the complete mantra in each chakra, in the order listed,

> or am I to move through the chakras so that the sound I am chanting

> matches with "its" chakra as listed below?

 

Move through the chakras. Guru is at the first chakra, Guru at the second,

on up.

>

> In other words: do I move through each chakra quickly, or slowly?

 

Not rushed.

>

> Another question, (which I know will really only get answered when I

> can go to a "live" class and can experience how chanting is done)...is

> how long should I stay with each cycle of the chant?

 

Each cycle takes about 9-10 seconds. Could take a bit longer if you like.

When I do it slow, it takes me 12 sec.

 

Being an opera

> singer, I have good breath control...(at least at length of time before

> I have to take a breath...not so far with slowing down overall breaths

> per minute when silently meditating! But that will come).

 

It will!

 

Should I make

> the long syllables as long as possible with "Ong Na Mo Guru Dev Na Mo?"

 

No. Each one is simple repeated in a monotone. So going longer than 12 sec

a cycle is a too drawn out.

 

 

> Thanks for the interpretation!

 

Thanks for the questions and for doing the meditation. Let us know your

results. I find this mantra and meditation very magical. I feel taken care

of when I do it.

 

Sat Nam,

 

Rattana

>

> Sat Nam,

>

> Siobhan

>

> _

> Here it is for everyone to reference:

> SPECIAL HEALING MEDITATION

>

> In addition to morning sadhana, as a part of it, or as an evening

> meditation here is a meditation that can be done for 11, 22 or

> 31-minutes. This is a very blissful meditation that keeps you in your

> body. When you need help chant this mantra. Vibrating with this mantra

> produces healing, magic and miracles. Now that is a handy channel to

> tune into! Enjoy!

>

> Sit in easy pose, with hands on the lap, right on top of left. Sit

> absolutely still for this meditation for the full effects. Chant very

> quietly, in monotone, almost, but not a whisper, with the lips, so you

> feel a vibration in the lips GURU, GURU, WA HE GURU, GURU RAM DAS GURU.

>

> Chant the words in each of the chakras. Bring your attention to the

> specific chakra, but do not move your body. (Tip-Guru is vibrated in

> every chakra except 3rd and 6th.)

>

> Guru- 1st base of spine

>

> Guru- 2nd sex organ, abdomen

>

> Wa He- 3rd- navel

>

> Guru- 4th heart

>

> Guru- 5th throat

>

> Ram Das-6th third eye

>

> Guru- 7th top of head

>

>

>