Enjoy Life, Sexuality

[Guest guest]

Dear Ingrid,

 

I am changing the subjects of emails to correspond to the topic being

discussed and encourage others to do the same.

 

> of getting "myself" and my body back into balance. I have a busy day am

> greatful of this oppurtunity to learn Kundalini yoga at home ( for a start

> ).I am lucky that I have not been ill in any dramatic way but I have over

the

> years been under stress and have gone through stages of emotional

exhaustion.

> It seems so sad that in life we, due to stress cannot really enjoy life

as

> it is. I am in the hope of being able to enjoy life to its full by

"getting

> back into my body " as I found that a lot of the time I was fleeing , that

is

> what it felt like , from the things I had to face. I hope to be able to

> change my life for the better by doing the yoga training.

 

You already are! Your clarity and commitment are inspiring.

 

>I did feel more quiet by doing the "excercises "and realise that in the

stillness is the power.

 

Yes!!

 

Feeling more peaceful I am able to see different aspects to one and

> the same situation.

 

Thank you so much for sharing these insights and results. And that is the

power of KY yoga. WE change and get more and more awake to what is really

happening.

 

A spiritual path is like going to the beach. The beach is the universe.

When we are asleep we only exerience one grain of sand, and it usually

irritates us. There are an infinite number of grains of sand, plus the

water and the air and the sky. Wow, there is no limit to what we can enjoy.

I guess it is true. Life is a beach!.

 

> One thing I did read in that astrology book was that kundalini energy

should

> not be misinterpreted as a sexual urge ( because of being in the lower

> chakras )it is rather a healing energy ?

 

Zenbob elegantly covered the kundalini-sexual energy part. I find it so

bizarre the traditional approach to the lower three chakras--that they are

bad. They are our life force, our creativity, our identity and our

foundation in the body. We are in the process of redirecting our spiritual

concepts to include the whole package.

We will be much happier I am sure.

 

Sat Nam,

 

RAttana