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RE: Digest Number 173

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In a message dated 09/09/1999 7:33:48 AM Central Daylight Time,

Kundaliniyoga writes:

 

> Most recent I was browsing in Borders

> and found a Chakra Yoga tape. I practiced it once and felt like I was

> 19 again! I loved the breathing techniques, the mantras and the poses.

 

Gloria,

 

Do you have the name of the Chakra Yoga tape that you mention here? I would

like to get it and practice being 19 again. P.S. I, too am from Chicago.

 

Namaste,

Kaserrah

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Kaserrah,

 

It's simply called Chakra Yoga. The name of the teacher is Gurutej

Kaur. You can find its description and some great reviews on

Amazon.com. It came out last year. You'll love the meditation at the

end with the singing bowls.

 

gloria

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