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Sat Nam,

We all know how important proper breathing is in our yoga practice and

that most of the breathing should be through the nose. Any input/experiences

with students with a "Deviated Septum". Are their nostrals changing every

couple hours even though they can only breath through one side?

John

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Hi John

 

I'm not sure what you mean by a "deviated septum". Certainly I have had

problems with my nose for years - partly due to sinusitis and partly due to

internal scar tissue in my right nostril following a car accident some years

ago. I could hardly breathe through my nose at all before I took up KY

(around 15 months ago). Now my left nostril is almost clear and the right

one is clearing slowly, although still quite restricted. I put it down to

daily practice of breath of fire. I have not noticed any cycling between the

two nostrils, so I have to pass on that question.

 

On a related point, I also used to suffer from fibrositis at the rear of my

neck, normally brought on by exposure to drafts. A few months of neck rolls

seems to have cured that. Wonderful what KY can do for you! ;-)

 

Sat Nam!

Gordon

 

> SLapla8352

>

> Sat Nam,

> We all know how important proper breathing is in our yoga practice and

> that most of the breathing should be through the nose. Any

input/experiences

> with students with a "Deviated Septum". Are their nostrals changing every

> couple hours even though they can only breath through one side?

> John

>

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  • 6 months later...
Guest guest

Dear Doria,

 

Sounds interesting what you described but i it is not breath of fire.

Anyone want to submite your favorite description of breath of fire on the

list?. We have had many of these conversations.

 

Sat Nam,

 

Gururattan Kaur

 

> thank you! Gordon for answering me back!my friend scott teaches yoga. he

> does this pranayama exercise but i don't know if it the breath of fire.

> scott calles it a vocalized breathing exercies. scott sits with his 4

> students they are all sitting on seperate yoga purple mats. knees are up

> pelvis is tilled his hads are on his knees back is rounded. eyes are

> closed.then he says lts do 11 ha breaths together.1. ha! 2 ha! 3.ha!

> 4.ha! 5.ha! 6.ha! 7. ha! 6. ha! 7.ha! 8.ha! 9. ha! 10.ha! and 11.ha! is

> this the breath of fire? because i remember some one teaching the breath

> of fire. but to be honest with you that was a very long time ago can you

> please answer me back! thank you gordon ! sincerely ! Doria meyer

>

> doria meyer

>

>

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Hi to All

 

We have information about Pranayama or breathing techniques on the KY Web

Site - kundalini yogapranayam.html

 

Sat Nam!

Gordon

 

 

Gururattan K. Khalsa <rattanak

 

> Dear Doria,

>

> Sounds interesting what you described but i it is not breath of fire.

> Anyone want to submite your favorite description of breath of fire on the

> list?. We have had many of these conversations.

>

> Sat Nam,

>

> Gururattan Kaur

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