In the Body Experiences

[Guest guest]

Dear Harry,

 

Thank you for your introduction. I would suggest that you are not too old

to do physical yoga and in fact that is what will help you the most at this

point. You seem to have mastered many of the meditation techniques. There

are many Kundalini yoga exercises that are very easy to do and give you

profound effects. You will have out of the body experiences soon enough. Go

for more in the body experiences. The body is the instrument of the soul.

 

Sat Nam,

 

Rattana

-

H.APPADOO <hashpra

<Kundaliniyoga >

Friday, October 01, 1999 11:36 PM

Joining th Kundalini Yoga group

 

 

> "H.APPADOO" <hashpra

>

> Dear friends,

> I have very recently joined this group. My name is Harry Appadoo and I

would welcome being addressed as Harry. My introduction follows and i hope

it is not found too long. I live in Mauritius. My E-Mail address is

harryvr or hashpra ; I have started doing TM in 1976

when i was in London. I was then suffering from intense stress due to

work-related problems and I had been to consult psychiatrists only to

discover that that branch of medicine was failing miserably in its mission

to alleviate the suffering of people in the throes of mental problems. I

found TM to be a Godsend to me and in less than a year I could describe

myself as a happy person again. My meditative experience deepened and about

ten years later, I started having churning sensations at the muladhara which

progressed to what I can describe as energy currents or tingling sensations

throughout my body. Some years later ( I am now 64), I started having

throbbing sensations in my head which seemed to me to be too much pressure

from energy shift. I was very much afraid and tried to look for people to

help me especially in India as Mauritius being a small place, one could not

find yogis or other advanced souls who could help. I read about gopi

Krishna, etc, but those days were very hard for adepts in my situation. I

was afraid to go to bed at night due to the pressure in the head. I was able

much later to bring down the pressure by not doing other advanced meditation

practices. I was taught ( Sri Vidya ) and sticking to TM which again saved

the day. I also did very frequent sessions of brisk walking for 45 minutes

each time to give me the confidence that no inside pressure could damage a

body used to frequent muscle exercise with rapid blood circulation

throughout. Now the problem is over. Less than one year ago I started doing

Kriya yoga taught by Sri Sri Ravi Shankar. I am still doing TM. I work a lot

for my age due to my meditation. I however would like to progress in

kundalini yoga and also to get OBE, which I have not experienced yet. I have

on some nights the experience of yoga nidra. I read Krishnamurthi a lot and

i believe the goal of all yoga is to lead us to live totally in the present

which is akin to being in timelessness, i.e to just be. It would be with

great pleasure that i will read the reactions of friends on this List and to

get their help to go further. Due to my age however, I will not be able to

start hatha classes which I practised too long ago. Maybe, in my case, an

association with an experienced practitioner of kundalini will be quite

helpful. My greetings to you all and my best wishes for your continued

growth. Your interest in helping others will not fail to strengthen your

selflessness which is after all the goal of yoga. May this sharing spread

benefits to all who are on that path. May God bless you all !

>

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