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BofFire and TIP

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Dear Evicka,

 

I thought the explanation yesterday and yours today made it clear.

 

Bastrika breath emphasizes both the inhale and the exhale. And concentrates

more on the diaphram and solar plexus

 

Breath of Fire emphasizes only the exhale. The inhale is passive or

automatic.

 

I personally find that Breath of Fire involves mostly the navel and diaphram

at first, but begins to include the whole abdominal area and first two

chakras.

 

I suggest practicing the the breath in these two different ways and

experience for yourself what the difference is. Then let us know.

 

TIP The answer is always in the experience. Go for the experience and let

it speak to you.

 

Sat Nam,

 

RAttana

 

> >Bastrika breath.

>

> My understanding of Bastrika of Bellows breath is as follows:

> Ratio of Inhalations and Exhalations is 1:1

> Bastrika breath is done in rapid succession and moves primarily diaphragm

> muscle which is being freed from habitual holding or non-movement.

>

> Kapalabhati Pranayam or Shinning of the scull breath is done by forcefull

> Exhalations and no close attention payed to Inhalations.

> Done in fast pace, moving the diaphragm muscle in and out. Close

attention

> is payed to the movement of diaphragm exclusively. For beginners also

> suggested for easier performance and comprehension to utter the sound "K".

>

> I am getting a bit confused, as one respond to my question was referring

to

> Breath of Fire as Kapalabhati breath. My understanding was, that these

two

> breathing techniques are different.

>

> Thank you for clarifying this for me.

>

> Sat Nam

> Eva

> .... :) Health is wealth, and piece of mind is happiness....[:)

>

> > "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

> Check out our website:

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>

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Dear Rattana,

 

Thank you for shedding more light on the topic of Fire Breath. I could not

help but have a smile on my face as I was reading your "TIP". Yes, I will

be aware and listening to what is taking place while practicing.

 

One part of my question I am still seeking answer for: is Kapalabhati and

Breath of Fire one and the same or are these two separate and different

techniques?

 

Thank you again,

 

Eva

 

..... :) Health is wealth, and piece of mind is happiness....[:)

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