Retaining energy ( for Brian )

[Guest guest]

Hello to all.

 

Do we not tend to think that the world is pressing onto us ..intruding ..yet

I have learnt to try and move my feelings outward ( especially from the Solar

Plexus )I think with the discipline that I have learnt from my excercises and

meditaion is to make small progress in this, that I have the power to choose

how I feel yet this comes only with discipline & perseverance ( this is my

version ) More and more you will be able to bring into your daily life and

feelings your own personal inner world so that eventually it matches the

outer .I have been experiencing this lately. I feel and have become aware

that now the " outer world " is reflecting my inner changes ( at last ).

For me I found that once my spirit was woken I became acutely aware of a lot

of shadows. They have always been there but now I was able to " see" them &

understand them so that I may now release their power over me. In the times

while I was experiencing this , I was particularly careful which choices I

made and sure to have a very dedicated schedule. Meditation morning &

evening, and so forth .I also made sure that I did the things that I did do

, with as much awareness as I could. Because I think that we are at this time

very vulnerable I was very careful to aviod doing any thing or meeting any

body that I felt could bring me out of balance .I know that this is not easy,

as I also have a business to run , like others have their jobs to do so we

have to participate in the outer world & society at large even though we

might prefer to live in a cave at this time , yet my dedication and my

promise to myself to heal & understand have been rewarded many fold and I

have been blessed with much peace & patience ......I wish you these beautiful

inner experiences & that you may bring them into your "outer world "

 

" As within so without.As above so below "

 

I am a layman & not very good at writing but I have tried my best at sharing

expereinces that are at their best difficult to descibe ........

blessings

Ingrid