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Afternoon Energy TIP

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Sat Nam,

 

My apologies to the list for the last message. I thought I was responding

to Annuska's personal email address.

 

So it is time for a TIP. Annuska talked about being sleepy a lot. There

are many quick pick me up exercises in KY. One is on the www.yogatech.com

site. It is a four part breath pumping the navel point for 2-3 minutes.

Another is triangle pose for 5 minutes. I call these the afternoon pick me

up exercieses. I have done one or the other almost everyday for years. It

sure helps.

 

 

Sat Nam,

 

Rattana

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In a message dated 10/19/99 12:47:57 PM Pacific Daylight Time,

rattanak writes:

 

<< So it is time for a TIP. Annushka talked about being sleepy a lot. There

are many quick pick me up exercises in KY. One is on the www.yogatech.com

site. It is a four part breath pumping the navel point for 2-3 minutes.

Another is triangle pose for 5 minutes. I call these the afternoon pick me

up exercises. I have done one or the other almost everyday for years. It

sure helps.

>>

Good advice. She also have her blood checked for anemia. She is a strict

vegan/vegetarian and does not wish to believe that such a diet might pose any

form of health risk. For some people, it does not...but it is best to be

safe and get annual check ups from a doctor who will check for blood iron

levels.

 

Just a side thought.

 

Sat Nam!

 

Zenbob

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Thank you, but I don`t need it right now-once I have cut my finger and to

stop it bleeding i licked it- yak-it test so much like iron- will not do it

again!:-)

 

Annushka

 

>Good advice. She also have her blood checked for anemia. She is a strict

>vegan/vegetarian and does not wish to believe that such a diet might pose

>any form of health risk. For some people, it does not...but it is best to

>be safe and get annual check ups from a doctor who will check for blood

>iron levels.

>

>Just a side thought.

>

>Sat Nam!

>

>Zenbob

>

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Don't forget the thyroid. Hypothyroid affects about 10% of women, less of

men. And it is hard to detect. (Take you temperature before getting out of

bed every morning for 5 mornings in a row -- if less than 97.6, you may have

hypothyroidism. -- move as little as possible before taking your

temperature, don't even shake down the thermometer -- do it the night

before.)

 

Yoga shoulder stand is what Dr. Weil recommends for hypothyroidism. Kelp

also.

 

Sometimes, for lack of energy, hot ginseng helps.

 

And, of course, various yoga asanas.

 

Pamela P.

 

pamela

"It is only with the heart that one can see rightly.

What is essential is invisible to the eye."

Antoine de Saint-Exupery (The Little Prince)

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