Joel + TIP

[Guest guest]

Jeanette, that was a beautiful letter to Joel.

 

Take time to meditate, just sit in quiet by yourself.

 

Chanting helps change the energy and break up the mental trips. One

universal mantra is Sat Nam. You can chant this any way you want. One way

is Saaaaaaaaaaaaaaaaaaaaaaat Nam. Put all your emotions into the mantra.

 

Maybe someone can give some

> insight on balancing feeling pain but not getting caught up in it.

 

TIP__THE trick is to feel the pain totally non-verbally. We are not feeling

if we are thinking. If there are thoughts in our mind, that is not feeling.

Feeling is a physical sensation. Through feeling, the energy will be

transmuted. This is the goal. You have called it transcend, Joel.

Transcending is really be coming one physically with the energy. Has any

one besides Ingrid done this? If so please share with us.

 

There is a great book called "From Anger to Forgiveness" by Earnie Larsen.

Only $6. The best deal around. I recommend it.

 

My newsletter on Scorpio can help you understand and deal with your

emotions. To recevie a copy send a blank email to nmb05

 

Jeanette covered the rest.

 

Many blessings to you,

 

RAttana

 

Make

> amends w/ anyone you need to. Accept you have no control over anyone but

> yourself. Remember you are responsible for your own actions, no one

> else's. Look for love in the universe-there is plenty out there. Ask

> your guardian angels/spirit guides/ whatever you wish to call them to

> help you open up to feel their love and comfort. It is there. Service!!

> Good deeds for others, helping others, is a wonderful way to lift your

> spirits. Also, a good cry helps me immensely. Take care. I send

> compassion your way. Jeanette

>