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Eating Disorders correct link

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Sat Nam,

 

Sorry the link was wrong, not only because it was misspelled but because the

4 part breath is on www.yogatech.com. Glad for the immediate response. I

believe we can make significant progress in this area.

 

Sat Nam,

 

RAttana

 

> You have intuited a very important aspect of your challenge with food. The

> ability to make and break habits is associated with the navel center or

> third chakra. When our navel center is strong we have the will to make

> decisions and to keep them. There are many navel exercises and sets.

Many

> of these can be found in my manual Transitions to a Heart-Centered World.

> Breath of fire is a great navel breath as is 4 part energizing breath

found

> on our website www.kundlinliyoga.org.

>

> A strong navel center is a requirement for being able to commit and keep

> your commitments to yourself. In this case what you eat and do not eat.

> Daily practice and navel strengthening is the first commitment we need to

> make to ourselves.

>

> You have inspired me to write more about how to deal with eating disorders

> and weight. I wrote 5 pages this morning and when I am ready I will send

it

> out.

>

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