Guest guest Posted December 7, 1999 Report Share Posted December 7, 1999 Sat Nam, Sorry the link was wrong, not only because it was misspelled but because the 4 part breath is on www.yogatech.com. Glad for the immediate response. I believe we can make significant progress in this area. Sat Nam, RAttana > You have intuited a very important aspect of your challenge with food. The > ability to make and break habits is associated with the navel center or > third chakra. When our navel center is strong we have the will to make > decisions and to keep them. There are many navel exercises and sets. Many > of these can be found in my manual Transitions to a Heart-Centered World. > Breath of fire is a great navel breath as is 4 part energizing breath found > on our website www.kundlinliyoga.org. > > A strong navel center is a requirement for being able to commit and keep > your commitments to yourself. In this case what you eat and do not eat. > Daily practice and navel strengthening is the first commitment we need to > make to ourselves. > > You have inspired me to write more about how to deal with eating disorders > and weight. I wrote 5 pages this morning and when I am ready I will send it > out. > Quote Link to comment Share on other sites More sharing options...
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