Guest guest Posted December 12, 1999 Report Share Posted December 12, 1999 Hi everybody. Can anyone re-post the instructions to "4-part breath" which were on the list? or tell me how to get to the digest and I guess I can find it there. Rattan suggested it to me, and I know she is doing a workshop this week-end and may be busy. I want to start right away. Thanks. Also I've been meaning to tell you about the breath walk. It was suggested to me by Gurucharan Khalsa. Very simple and powerful: You walk -left right left right , each step a beat, 1-2-3-4. First, inhale in 4 parts with each step, mentally saying SA-TA-NA-MA. L R L R (of course you can start with your right foot) Then exhale in 4 parts- whispering wa (pronounced wah)-he (pron.hey)- GU-RU L R L R Do the above for 5 minues, then walk and breathe naturally for 3 min. Then repeat till you do the above 4 times. 5 min.3 min for four times. [harder to explain in print than verbally!] If anyone has been to solstice I know they do it there, maybe longer. I don't know about extending the time. If anyone knows pls let me know. enjoy. Kartar kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 12, 1999 Report Share Posted December 12, 1999 Greetings Kartar Kaur You will find the instructions for the 4-part breath on the Yoga Technology website - meditati.html Reading your other posting, maybe we should start a separate list - specially for devotees of JH & KY. I used to think that guy was god. He is still way up on high, even now! ;-) Sat Nam! Gordon > Ellen Rosner <errosner > > Hi everybody. > Can anyone re-post the instructions to "4-part breath" which were on the > list? or tell me how to get to the digest and I guess I can find it there. > Rattan suggested it to me, and I know she is doing a workshop this > week-end and may be busy. I want to start right away. > Thanks. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 12, 1999 Report Share Posted December 12, 1999 ----- >Ellen Rosner <errosner > >. >Can anyone re-post the instructions to "4-part breath" which were on the >list? or tell me how to get to the digest and I guess I can find it there. It's in Rattana's site at bottom of page. Yogatech.com - under demo. Sat Nam brian Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 12, 1999 Report Share Posted December 12, 1999 thanks! ~Odom is god~ On Sun, 12 Dec 1999, brian kilton wrote: > "brian kilton" <bkilton > > > ----- > > > >Ellen Rosner <errosner > > > >. > >Can anyone re-post the instructions to "4-part breath" which were on the > >list? or tell me how to get to the digest and I guess I can find it there. > > It's in Rattana's site at bottom of page. Yogatech.com - under demo. > Sat Nam > brian > > > "OUR DESTINY IS TO BE HAPPY" > - Yogi Bhajan > > Check out our website: > kundalini yoga > > Sponsored by Yoga Technology Press > Popular publishers of books on Kundalini Yoga and Meditation. > > > To from this list, go to > ONElist Member Center, or send mail to > Kundaliniyoga- > No requests to the list please! > Quote Link to comment Share on other sites More sharing options...
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