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Rattana, thanks for the stories about your class.

 

Anybody,

do you know of a timer which is good for meditation-

I used to use a kitchen timer, but I had to wrap it up in a towel and put

it in a drawer because the "briing!" would be so abrupt to me in my

meditative state.

I am looking for a digital, I don't know what kind of ringer it has.

Next I will see if there is a shop online (sure to be) which sells

meditative supplies, maybe they have one.

The person with the microwave was a good idea, but I don't have a

microwave.

Anybody recommend a timer or a company?

Thanks,

Kartar kaur

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Dear Kartar Kaur,

 

My most prized possession is my meditation timer. I have a Casio Timer and

Alarm called Time Face QA-100. I had to order it from Casio. It should not

cost more than $20. Actually my most prized possession was my previous

timer by Casio. It could be set to go off every 5 minutes, perfect for SA

TA NA MA Meditation. They don't make it any more. If any one finds such a

timer please let us know!! The ring has to be very soft too. These are

both pocket calculators.

 

They used to have both in Target and Drug stores, but couldn't find them

last time I ordered mine.

 

Sat Nam,

 

RAttana

 

 

-

Ellen Rosner <errosner

<Kundaliniyoga >

Friday, December 17, 1999 12:45 PM

meditation timer

 

 

> Ellen Rosner <errosner

>

> Rattana, thanks for the stories about your class.

>

> Anybody,

> do you know of a timer which is good for meditation-

> I used to use a kitchen timer, but I had to wrap it up in a towel and put

> it in a drawer because the "briing!" would be so abrupt to me in my

> meditative state.

> I am looking for a digital, I don't know what kind of ringer it has.

> Next I will see if there is a shop online (sure to be) which sells

> meditative supplies, maybe they have one.

> The person with the microwave was a good idea, but I don't have a

> microwave.

> Anybody recommend a timer or a company?

> Thanks,

> Kartar kaur

>

> > "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

> Check out our website:

> kundalini yoga

>

> Sponsored by Yoga Technology Press

> Popular publishers of books on Kundalini Yoga and Meditation.

>

>

> To from this list, go to

> ONElist Member Center, or send mail to

> Kundaliniyoga-

> No requests to the list please!

>

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Hi Karta Kaur

 

I normally meditate to music - my favorite is the Aquarian Sadhana CD - you

can get it from Cherdi Kala - http://www.cherdikala.com/

The first four tracks are each 7 minutes - you can play through them all, or

set the player on repeat and just listen to your favorite. If you count the

repeats then you know how long you have been meditating for.

 

Sat Nam!

Gordon

 

> Ellen Rosner <errosner

>

> Rattana, thanks for the stories about your class.

>

> Anybody,

> do you know of a timer which is good for meditation-

> I used to use a kitchen timer, but I had to wrap it up in a towel and put

> it in a drawer because the "briing!" would be so abrupt to me in my

> meditative state.

> I am looking for a digital, I don't know what kind of ringer it has.

> Next I will see if there is a shop online (sure to be) which sells

> meditative supplies, maybe they have one.

> The person with the microwave was a good idea, but I don't have a

> microwave.

> Anybody recommend a timer or a company?

> Thanks,

> Kartar kaur

>

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