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online class-Winter Solstice

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Sat Nam,

 

Yes, Leo, in my hast to get the Newsletter out yesterday I wrote Equinox

instead of Solstice. My calendar says it is today the 21st

 

We are doing a group meditation tonight from 8-9 pst So Kartar Kaur and

anyone else, if you want to join us what I would recommend is chanting "Wha

He Guru" in any form you desire for the hour or part there of. Or any other

meditation you choose.

 

In any case, the energy is shifting between tonight and tomorrow at noon, so

enjoy your meditations.

 

> If you are a beginner you may find the instruction says, "Focus on your

> brow point",

 

Looking at the tip of the nose with eyes partially shut brings the optic

nerves together which can help focus your attention.

 

Many blessings.

 

Sat Nam,

 

RAttana

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