below the navel, delight

[Guest guest]

Dear Brian,

 

I also experience this delight at my navel center. More so when I practice

KY navel exercises and standing martial arts exercises in the same day. I

am not sure if this exact feeling can be generalized to the whole body. I

experience other types of pleasureable feelings in other chakras. But the

feeling of well being can be integrated in the rest of they body. Try

energetically extending that feeling to other places and see what you

experience. I think the trick is that the other parts have to be balanced

and cleared to maintain the feeling.

 

The purpose is to experience a relaxed and energized well-being in your

body. What you are experiencing is one aspect of K energy.

 

Let us know what you experience.

 

Sat Nam,

 

RAttana

 

> "brian kilton" <bkilton

>

> I have been doing Breath of Fire, circular breathing, and deep breathing

> with the focus 4-5 inches below my navel as recommended awhile ago. I have

> been having a very strange and enjoyable experiences for quite awhile

which

> I have unable to verbalize. I found a term In one of Rattana's book's

that

> most describes my feelings so I thought I would post a message to see if

> others can relate. This seems to relate to other posts lately with warmth

in

> the base of spine.

>

> The term in the book for the navel chakra is called "Delight Center". When

I

> focus my attention on this area in any manner I experience a feeling of

> total pleasure and warmth beyond explanation focused in the navel area. It

> is a physical experience. It is not just during a excercise but anytime I

> focus in this area. It is definately delightful!

>

> Can anyone else relate? I would like to expand this feeling to my whole

> body. I assume that is the purpose and this is Kundalini energy??