Guest guest Posted January 15, 2000 Report Share Posted January 15, 2000 Sat Nam, I want to practise the 7 meditations Yogi Bhajan recommended for the morning Sadhana and would like to know the mudras for all meditations. As I know the Long Ek Ong Kar Meditation is best practised in Gyan Mudra and the Guru Ram Das Meditation at the end is often practised with left hand on the heart centre and right above left. I have no idea about the recommended mudras for the other five meditations. Thanks for help Lars Quote Link to comment Share on other sites More sharing options...
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