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Sadhana Meditations

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Sat Nam,

 

I want to practise the 7 meditations Yogi Bhajan recommended for the morning

Sadhana and would like to know the mudras for all meditations. As I know the

Long Ek Ong Kar Meditation is best practised in Gyan Mudra and the Guru Ram

Das Meditation at the end is often practised with left hand on the heart

centre and right above left. I have no idea about the recommended mudras for

the other five meditations.

 

Thanks for help

Lars

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