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DEar Evicka,

> evicka <evicka

 

> -When practicing certain Kriyas such as Sat Kriya is this particular Kriya

> part of sequence or it to be practiced separately?

 

It can be practiced alone or at the end of another set.

 

> -Magnificent Seven sequence, can it be combined with some different yoga

> asanas afterwards.

 

Yes.

 

> -Kriya for elevation sequence to be practices as listed and shown in the

> book or can have more asanas added to it?

 

Add at the beginning as warm ups. Do not break of the set.

 

> -is it ok to combine all 3 chapters of "In the Morning" as they consist of

> fair amount of time spent on Breath of Fire and then still add

> Breath of Fire, Kapalabathi Breath, and Bramhari Breath before meditation?

 

Yes. If you have that much time go for it!

 

> Any suggestion as to how can I possibly get rid of this excruciating pain?

> Thank you for advice :)

 

Have a teacher check and see if you are doinb B of F correctly. Or

discontinue it and see what happens for a while before recommencing. Or do

less. Or do long deep breathing in that area to open up the energy.

 

As Alina said, be gentle with yourself.

 

TIP: Allow and accept at each moment to release your resistance.

You are doing the active part. Be sure to include an equal amount of

allowing and being with what is.

 

Sat Nam,

 

RAttana

 

>

> Sat Nam,

>

> Eva

>

>

> ... :) Health is wealth, and piece of mind is happiness....[:)

>

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