back ache + TIP

[Guest guest]

Hello R. Attana,

I have received and email addressed to Eva or Evika about particular assanas

and back problems.

I'm not sure why her mail is being sent to me.

I just d to the KY training yesterday and filled out a questionnaire

in which I made reference to some back problems. That may be where the mix up

started.

Catherine Schmidt--CSch651

[Guest guest]

Somehow this got returned. Let's try again.

 

> DEar Evicka,

> > evicka <evicka

>

> > -When practicing certain Kriyas such as Sat Kriya is this particular

Kriya

> > part of sequence or it to be practiced separately?

>

> It can be practiced alone or at the end of another set.

>

> > -Magnificent Seven sequence, can it be combined with some different yoga

> > asanas afterwards.

>

> Yes.

>

> > -Kriya for elevation sequence to be practices as listed and shown in the

> > book or can have more asanas added to it?

>

> Add at the beginning as warm ups. Do not break of the set.

>

> > -is it ok to combine all 3 chapters of "In the Morning" as they consist

of

> > fair amount of time spent on Breath of Fire and then still add

> > Breath of Fire, Kapalabathi Breath, and Bramhari Breath before

meditation?

>

> Yes. If you have that much time go for it!

>

> > Any suggestion as to how can I possibly get rid of this excruciating

pain?

> > Thank you for advice

>

> Have a teacher check and see if you are doinb B of F correctly. Or

> discontinue it and see what happens for a while before recommencing. Or

do

> less. Or do long deep breathing in that area to open up the energy.

>

> As Alina said, be gentle with yourself.

>

> TIP: Allow and accept at each moment to release your resistance.

> You are doing the active part. Be sure to include an equal amount of

> allowing and being with what is.

>

> Sat Nam,

>

> RAttana

>