SADHANA

[Guest guest]

1/21/00

 

Sat Nam all,

 

I am just checking in for support. I am on day 21 of Sadhana! I can't

believe I am up at 3:15am! I am doing this for at least 40 days as I want

to see what the experience will bring and it is also highly suggested as part

of my teacher training program at Golden Bridge in Los Angeles.

 

I am starting to experience something interesting with the mantras...when we

are all chanting in the same pitch...I don't know how to explain it, but I

feel it quite a bit in my head, the vibration...am I making sense?

 

I do have a few questions:

 

1. Why do some yogi's/sikh's wear orange turbins or blue vs. white?

2. In my 21 days, I have yet to see a woman lead a Sadhana...why?

3. I know that when a woman is in her cycle, in her first 3 days, there are

certain postures that you don't do full strength...is that the same principle

for Sadhana? And if so, what is the guideline?

4. I seem to have no flexibility at all when doing things like camel pose or

any type of posture where you have to lean back, wheel pose...even spinal

flexes seem to be very minimal compared to the yogis I see...if you can't do

it, then how do you get more flexible?

 

Any feedback would be appreciated!

 

Sat Nam

 

Hari Kaur