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Nirmal Kaur,

Sat Nam,

There is a kriya in Ravi Singhs book,"For Body, mind and Beyond" (p.144).

You can also find a similar set (as well as an additional one) in Guru

Darshan Kaurs book"Energy Maps". The is a "stick-man" version of the one also

in the Certification Manual.

I'll search for a meditation....too bad there is no big data-base of

kryias....YET!!

Peace,

Dev Atma (john)

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Dear Nirmal Kaur,

 

First I am curious if you got the two letters that I sent you regarding your

question about the throat chakra? I noticed that your email address is

aol.com. In the past month or so aol has not delivered over twenty emails

that I have sent and has sent me no undeliverable notices. I post this to

the list as something to watch out for. If you don't get a response, try

again.

 

Concerning the throat chakra--chanting mantras is one of the best exercises

for the throat chakra. Chanting only long Saaaaaaaaaaaat Nams, long

maaaaaaaaaaas or long ongs is good. The long tones give you time to really

open the throat and connect it to the heart. Do 11 minutes a day of long

chanting and let me know what you exerience.

 

While chanting be aware of releasing your throat, relaxing your tongue and

face, hearing the sound inside your head. Feel the physical connection

between your throat and your heart.

 

There are exercises for the throat chakra in my books Sexuality and

Sprituality on pages 176 and in Your Life is in Your Chakras.

 

Sat Nam,

 

RAttana

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In a message dated 1/25/00 1:28:47 PM Central Standard Time,

rattanak writes:

 

<< First I am curious if you got the two letters that I sent you regarding

your

question about the throat chakra? I noticed that your email address is

aol.com. In the past month or so aol has not delivered over twenty emails

that I have sent and has sent me no undeliverable notices. I post this to

the list as something to watch out for. If you don't get a response, try

again. >>

 

Sat Nam,

 

Thank you for your suggestions, and no, I had not received your other two

responses. This is the first and only response I have received.

 

Blessings,

Nirmal Kaur

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