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Sat Nam Ji, Rattana,

 

I have several students in my class who battle with depression. Could you

offer some suggestions? I have several manuals with meditations for

depression, but in your opinion, which one is your favorite? The one in

Sadhana Guidelines, the Brahm Mudra Meditation? Also, I found a Kriya for

depression in the manual, "Self-knowledge." This is the only one I could

find. The wheel will be very challenging for this class.

 

Thank you,

Nirmal Kaur

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