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[Guest guest]

Dear Rattana,

 

I am not so sure, if head stand, shoulder stand, plough and fish sequence

incorporated into my yoga practice with combination of Kriya for elevation,

breath of fire are ok to practice all at the same time.

Whenever I do this sequence even without adding Kryia for elevation and

breath of fire, I noticed to have prickly disposition for the rest of the day.

It is not difficult for me to get argumentative , but it does not last to

long, I very quickly become aware of it and bring it under control.

Is there any way I would be able to find out what sequencing is to be done

with what breathing and or how to combine asanas to make my practice more

beneficial and not to get this negative affect?

Also am I to practice sequences for more then 1-2 consecutive days, or

should I be alternating with different one every day?

 

TIP: Allow and accept at each moment to release your resistance.

> You are doing the active part. Be sure to include an equal amount of

> allowing and being with what is.

 

Thank you for this valuable advise, pain in my back lessened, it is not gone

100% but it is livable, your advise sound like you know me, yes to allow and

accept are the words which I am repeating very often to myself silently and

out laud:)

As far as your suggestion goes to check with my teacher if I am breathing BF

correctly, well I did ask, but I am attending Hatha Yoga classes and

according to my teacher Bhastrika is the same as KY BF which according to

the book Kundalini Yoga Flow of Eternal Power it is not.

Now I am even more confused

Please advise, as to what is correct.

Is there any good KY teacher in my area? Edmonton, province of Alberta in

Canada?

Thank you

 

Eva

..... Health is wealth, and piece of mind is happiness....[