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Follow Inner voice +TIP

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Dear Barbara,

 

I am not sure if I am proceeding correctly.. I don't have any

> trouble doing the postures...but maybe trying to do too much... I need

some

> advice.

 

One of the most important things we are going for is to follow our

intuition. If your inner voice says "maybe I am trying to do too much"

back off and follow it until your inner voice says this is the right amount.

Also you may need more time between the exercises to simply be with the

energy that you have generated doing the postures. One of the best parts of

KY is to experience how you feel afterwards. Take time to enjoy your body

and let us know what your inner voice says.

 

TIP- Enjoy the effects and partake in the energy. This is the frosting of

KY.

 

Sat Nam,

 

Rattana

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Thank you Rattana, one of my greatest lessons is slowing down.. it is a

process.....with me. I am learning. Just checked the site with your

picture. What a BEAUTIFUL woman!! My blessings to you and thanks again. I

will keep in touch. Barbara

-

"Rattana Khalsa" <rattanak

<Kundaliniyoga >

Monday, January 31, 2000 1:10 PM

Re: Follow Inner voice +TIP

 

 

> "Rattana Khalsa" <rattanak

>

> Dear Barbara,

>

> I am not sure if I am proceeding correctly.. I don't have any

> > trouble doing the postures...but maybe trying to do too much... I need

> some

> > advice.

>

> One of the most important things we are going for is to follow our

> intuition. If your inner voice says "maybe I am trying to do too much"

> back off and follow it until your inner voice says this is the right

amount.

> Also you may need more time between the exercises to simply be with the

> energy that you have generated doing the postures. One of the best parts

of

> KY is to experience how you feel afterwards. Take time to enjoy your body

> and let us know what your inner voice says.

>

> TIP- Enjoy the effects and partake in the energy. This is the frosting of

> KY.

>

> Sat Nam,

>

> Rattana

>

>

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