Guest guest Posted January 31, 2000 Report Share Posted January 31, 2000 Dear Barbara, I am not sure if I am proceeding correctly.. I don't have any > trouble doing the postures...but maybe trying to do too much... I need some > advice. One of the most important things we are going for is to follow our intuition. If your inner voice says "maybe I am trying to do too much" back off and follow it until your inner voice says this is the right amount. Also you may need more time between the exercises to simply be with the energy that you have generated doing the postures. One of the best parts of KY is to experience how you feel afterwards. Take time to enjoy your body and let us know what your inner voice says. TIP- Enjoy the effects and partake in the energy. This is the frosting of KY. Sat Nam, Rattana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 31, 2000 Report Share Posted January 31, 2000 Thank you Rattana, one of my greatest lessons is slowing down.. it is a process.....with me. I am learning. Just checked the site with your picture. What a BEAUTIFUL woman!! My blessings to you and thanks again. I will keep in touch. Barbara - "Rattana Khalsa" <rattanak <Kundaliniyoga > Monday, January 31, 2000 1:10 PM Re: Follow Inner voice +TIP > "Rattana Khalsa" <rattanak > > Dear Barbara, > > I am not sure if I am proceeding correctly.. I don't have any > > trouble doing the postures...but maybe trying to do too much... I need > some > > advice. > > One of the most important things we are going for is to follow our > intuition. If your inner voice says "maybe I am trying to do too much" > back off and follow it until your inner voice says this is the right amount. > Also you may need more time between the exercises to simply be with the > energy that you have generated doing the postures. One of the best parts of > KY is to experience how you feel afterwards. Take time to enjoy your body > and let us know what your inner voice says. > > TIP- Enjoy the effects and partake in the energy. This is the frosting of > KY. > > Sat Nam, > > Rattana > > > --------------------------- ONElist Sponsor ---------------------------- > > FREE ADVICE FROM REAL PEOPLE! Xpertsite has thousands of experts who > are willing to answer your questions for FREE. Go to Xpertsite today > and put your mind to rest. > <a href=" http://clickme./ad/XpersiteCPC ">Click Here</a> > > ------ > > "OUR DESTINY IS TO BE HAPPY" > - Yogi Bhajan > > Check out our website: > kundalini yoga > > Sponsored by Yoga Technology Press > Popular publishers of books on Kundalini Yoga and Meditation. > > > To from this list, go to > ONElist Member Center, or send mail to > Kundaliniyoga- > No requests to the list please! > > Quote Link to comment Share on other sites More sharing options...
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