Guest guest Posted January 31, 2000 Report Share Posted January 31, 2000 Hello All, Lately I have been doing two different yoga videos. One is Fat-Free yoga with Ravi Singh and the other is intermediate yoga with Kathy Smith. I feel that they are both very good videos. I find that after I do the Kathy Smith video, that my digestion seems to speed up for the next few days. I only do this video one day a week because I prefer to do the other video. I was wondering if this was healthy for my body? Also, it doesn't seem to matter what I eat on the day I do the video, I usually get the same results. Alexandra Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 31, 2000 Report Share Posted January 31, 2000 Dear Alexandra, If I understnad your question, the answer is, it is fine to do one yoga set or video 6 days a week and another the other day. Sat Nam, > Lately I have been doing two different yoga videos. One is Fat-Free yoga > with Ravi Singh and the other is intermediate yoga with Kathy Smith. I > feel that they are both very good videos. I find that after I do the Kathy > Smith video, that my digestion seems to speed up for the next few days. I > only do this video one day a week because I prefer to do the other video. > I was wondering if this was healthy for my body? Also, it doesn't seem to > matter what I eat on the day I do the video, I usually get the same results. > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.