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I have been using the Stretching exercises given in the Web downloads each

morning and also the first set of naval centering exercises each weekend day.

How much of the warm up set should be done prior to the centering set. I am

51 years old and new at yoga and in fact just joined a Kundalini Yoga class

near by for once a week. Would twice a week class be more beneficial? From

the little that I have been exposed so far, I enjoy it and beginning to feel

the benefit.

 

Sat Nam

 

Russ

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Dear Russ,

 

> I have been using the Stretching exercises given in the Web downloads each

> morning and also the first set of naval centering exercises each weekend

day.

> How much of the warm up set should be done prior to the centering set.

 

As much as you want and have time for. Atleast warm up your spine and

stretch your legs and back.

 

I am

> 51 years old and new at yoga and in fact just joined a Kundalini Yoga

class

> near by for once a week. Would twice a week class be more beneficial?

 

Yes. And fun too.

 

Sat Nam,

 

Rattana

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