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Kundalini is only for women??

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Hello to all. i was atending a group KY for two months ago and are only

women in the grup and i ask and say me is almost ladies in KY

I don´t have probles whit that but i want know.

Is true that some asanas and mudras are only for women´s?

 

And if some can helpme i want learn to tie a turban for men´s

please explainme step by step

 

Thanks very mouch

Sat Nam :)

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