Guest guest Posted March 2, 2000 Report Share Posted March 2, 2000 Hi, recently I have been doing chakra work, and as I go up through my chakra's I have found some spots in my upper back where energy seems to be blocked or stagnant. Does anyone have any tips that could help to relieve this? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 9, 2000 Report Share Posted March 9, 2000 Dear Steve, > recently I have been doing chakra work, and as I go up through my chakra's I have found some spots in my upper back where energy seems to be blocked or stagnant.> Does anyone have any tips that could help to relieve this? Welcome to the club. We all have blocked energy. Fortunately we have KY to help us work through these blockages. The first step is to identify where the blockages are. You have done this and that is great. There are several things you can do. 1. Be aware of block or resistance. And simply BE with it. 2. Allow it. Be gentle and loving to that area. 3. Do KY exercises to stimulate and move the energy in that area. 4. Breathe into that area. Expand the space with the breath. Move the breath from the back to the front and open the space in between. 5. Chant Divine Mantras to that area. Steve, this is a basic question which we are all trying to find answers too. Please try some of the above and let us all know what worked. We will be grateful to hear how you are progressing. Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
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