Guest guest Posted March 7, 2000 Report Share Posted March 7, 2000 Dear Friends, Thanks for the feedback after you chanted Akaaaaaaaaaaal. As you will see from the new page for the Web Site which contains the words for the most frequently used mantras taught by Yogi Bhajan > kundalini yogamantra.html there is a mantra for every occasion! Thanks Gordon for spending the time to give us this information. As for a quick technique requested-- The basic Seed Mantra of KY is Sat Nam which means to call upon the Truth. We often forget that this is a very simple yet universal way to realign ourselves, ask for help, keep ourselves centered, etc. There are many ways to use this mantra. One simple way is to chant Saaaaaaaaaaaaaat Nam 3 times whenever you need help, want to get an answer, want to calm an emotion or get out of a mental conflict. Simply sit quitely (as you can) place your hands on your heart, inhale deep, chant Saaaaaaaaaat Nam (but mom) (Nam is short). Repeat 3 times or as much as you want. Make your intention to tune into and be guided by the Truth. If you are active and can't stop, simply mentally repeat Sat Nam 1-5 times. Let us know what you experience. Saaaaaaaaaaaaaaaaat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
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