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KY Mantras * Sat Nam

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Dear Friends,

 

Thanks for the feedback after you chanted Akaaaaaaaaaaal.

 

As you will see from the new page for the Web Site which contains the words

for the most frequently used mantras taught by Yogi Bhajan

> kundalini yogamantra.html

 

there is a mantra for every occasion! Thanks Gordon for spending the time

to give us this information.

 

As for a quick technique requested--

 

The basic Seed Mantra of KY is Sat Nam which means to call upon the Truth.

We often forget that this is a very simple yet universal way to realign

ourselves, ask for help, keep ourselves centered, etc.

 

There are many ways to use this mantra. One simple way is to chant

Saaaaaaaaaaaaaat Nam 3 times whenever you need help, want to get an answer,

want to calm an emotion or get out of a mental conflict. Simply sit quitely

(as you can) place your hands on your heart, inhale deep, chant Saaaaaaaaaat

Nam (but mom) (Nam is short). Repeat 3 times or as much as you want. Make

your intention to tune into and be guided by the Truth.

 

If you are active and can't stop, simply mentally repeat Sat Nam 1-5 times.

 

Let us know what you experience.

 

Saaaaaaaaaaaaaaaaat Nam,

 

Gururattan Kaur

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