Guest guest Posted March 11, 2000 Report Share Posted March 11, 2000 Hello Dear list, I was wondering if you could recomend some not to challenging exercises for clearing/ balancing chakra 2, Lots and lots of love Natalie ____ Get Your Private, Free Email at http://www.hotmail.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 1, 2000 Report Share Posted April 1, 2000 Dear Natalie, One easy exercise for the second chakra is spinal rotations. Move in a circular motion from the navel center ( 2 inches below the actual navel). Also long deep abdominal breathing. With the breath, practice containing and expanding the energy in the whole abdominal area. Sat nam, Gururattan Kaur - j e <jeznat <Kundaliniyoga > Saturday, March 11, 2000 7:23 PM 2nd chakra,basic exercises.. > "j e" <jeznat > > Hello Dear list, > I was wondering if you could recomend some > not to challenging exercises for clearing/ > balancing chakra 2, > Lots and lots of love Natalie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 2, 2000 Report Share Posted April 2, 2000 Thanks Love to you natalie >"Gururattan K. Khalsa" <rattanak >Kundaliniyoga ><Kundaliniyoga > >Re: 2nd chakra,basic exercises.. >Sat, 1 Apr 2000 14:36:20 -0800 > >Dear Natalie, > >One easy exercise for the second chakra is spinal rotations. Move in a >circular motion from the navel center ( 2 inches below the actual navel). >Also long deep abdominal breathing. With the breath, practice containing >and expanding the energy in the whole abdominal area. > >Sat nam, > >Gururattan Kaur > >- >j e <jeznat ><Kundaliniyoga > >Saturday, March 11, 2000 7:23 PM > 2nd chakra,basic exercises.. > > > > "j e" <jeznat > > > > Hello Dear list, > > I was wondering if you could recomend some > > not to challenging exercises for clearing/ > > balancing chakra 2, > > Lots and lots of love Natalie > > ____ Get Your Private, Free Email at http://www.hotmail.com Quote Link to comment Share on other sites More sharing options...
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