Guest guest Posted March 18, 2000 Report Share Posted March 18, 2000 I just started doing breath of fire regularly about 2 weeks ago during the spinal flexibility series off the kundaliniyoga.org site. It's done in cobra and in forward bend. It feels very cleansing to me, and builds up alot of heat. Of course, I probably have more gunk to cleanse, since I'm new at the whole KY shebang. (It's also the point where I think, "rats. forgot to use the neti pot when I got up ":)) I'd love to spend more time with it, but I'm always eating (I'm sure it'd make me sick on a full stomach) and/or toting around a child in a sling or rebozo. Speaking of which, what's the minimum time per sitting you would do this to feel some energizing effects? so as better to chase a toddler. Does effect vary according to how long (how many months/years) you've been working on it? Gail Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 18, 2000 Report Share Posted March 18, 2000 Dear Gail, what's the minimum time per > sitting you would do this to feel some energizing effects? so as > better to chase a toddler. Does effect vary according to how long > (how many months/years) you've been working on it? It depends. Experiment and see the effects. At least 5 minutes in 1-5 minute segments should be enough to feel some effects for several hours. Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 20, 2000 Report Share Posted March 20, 2000 SEND NO MORE MAIL - Rattana Khalsa <rattanak <Kundaliniyoga > Saturday, March 18, 2000 11:01 PM Re: effect of bellows breath > "Rattana Khalsa" <rattanak > > Dear Gail, > > what's the minimum time per > > sitting you would do this to feel some energizing effects? so as > > better to chase a toddler. Does effect vary according to how long > > (how many months/years) you've been working on it? > > It depends. Experiment and see the effects. At least 5 minutes in 1-5 > minute segments should be enough to feel some effects for several hours. > > Sat Nam, > > Gururattan Kaur > > > ------ > MAXIMIZE YOUR CARD, MINIMIZE YOUR RATE! > Get a NextCard Visa, in 30 seconds! Get rates as low as > 0.0% Intro or 9.9% Fixed APR and no hidden fees. > Apply NOW! > http://click./1/2122/2/_/505222/_/953419264/ > ------ > > "OUR DESTINY IS TO BE HAPPY" > - Yogi Bhajan > > You can UNSUBSCRIBE from this list at the ONElist Member Center (My ONElist), or send mail to > Kundaliniyoga- > NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! > WEB SITE: kundalini yoga > > KUNDALINI YOGA ON-LINE TRAINING. Details from > kundalini yogaclasses.html > > Sponsored by YOGA TECHNOLOGY - Popular publishers since 1988 of books on Kundalini Yoga and Meditation. > > Quote Link to comment Share on other sites More sharing options...
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