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An answer about Sat Kriya

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Alina,try them both,and continue which feels best.....It's your preferance

that counts,not the books'.

 

>"Alina" <eugend

>Kundaliniyoga

><Kundaliniyoga >

> A question about Sat Kriya

>Sat, 18 Mar 2000 18:07:39 +0900

>

>"Alina" <eugend

>

>Could anybody please tell me what is the correct way to do Sat Kriya? My KY

>books don't seem to agree. One says it has to be done with Mul Bhand when

>you say Sat and relax on Nam, and another one says you just have to

>contract

>the navel point on Sat and relax on Nam. Is there a correct way to do this

>or are both ways okay?

>

>Thank you and blessings,

>

>Alina

>

>

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