Guest guest Posted March 20, 2000 Report Share Posted March 20, 2000 Sat Nam, There are many exercises and meditations for the heart chakra. The most simple is to place your hands on your heart, look down towards your heart with your eyes closed and be present to the sensations in your heart, front, back and in between. Do this in meditation and lying in bed before going to sleep at night and before getting up in the morning. You will start feeling a warmth in your heart. When I did this the warm feeling was so wonderful I couldn't take my hands off my heart. It took a couple of weeks to get to this stage. You may want to check out my book YOUR LIFE IN IN YOUR CHAKRAS which is available at www.yogatech.com. There are exercises to activate each of the chakras. Sat Nam, Gururattan Kaur - <SFava39011 <Kundaliniyoga > Friday, March 17, 2000 4:05 PM Re: Tingling in mulhadara chakra > SFava39011 > > You mention exercises for opening up the chakras. Any suggestion for the > heart chakra? thanks > > ------ > MAXIMIZE YOUR CARD, MINIMIZE YOUR RATE! > Get a NextCard Visa, in 30 seconds! Get rates as low as > 0.0% Intro or 9.9% Fixed APR and no hidden fees. > Apply NOW! > http://click./1/2122/2/_/505222/_/953337919/ > ------ > > "OUR DESTINY IS TO BE HAPPY" > - Yogi Bhajan > > You can UNSUBSCRIBE from this list at the ONElist Member Center (My ONElist), or send mail to > Kundaliniyoga- > NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! > WEB SITE: kundalini yoga > > KUNDALINI YOGA ON-LINE TRAINING. Details from > kundalini yogaclasses.html > > Sponsored by YOGA TECHNOLOGY - Popular publishers since 1988 of books on Kundalini Yoga and Meditation. > > > Quote Link to comment Share on other sites More sharing options...
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