Visualization + TIP

[Guest guest]

Sat Nam,

 

TIP = If the pressure in the third eye is too intense then you need to be

less mental and more present to your breath and the feelings in your body.

 

Visualization is a mental activity. Try focusing your attention and

experiencing what you experience without trying to making anything happen.

Experiencing what is is a very different activity than trying to make

something happen. It takes less energy, produces more energy and may

relieve some of the pressure.

 

Sat Nam,

 

Gururattan Kaur

 

 

> While meditating, the simple ? '±breath in, breath out? '² way, I

> start to

> visualize myself as I have leaves springing from me, big leaves all

> around my body, one per time. After some loop, I feel a pressure on

> my third eye, so I tried to visualize into the point as a born

> flower, extending petal by petal. My daughter has a little cactus

> with such nice flowers and, of course, it helps! Anyway, this time

> too I felt a strong pressure, or concentration, on the 3th eye point.

> I found this experience attractive, but I do not know how consider

> it, if a positive one or a misleading way outside the meditation.

> Can you help me? Thanks!

> Sat nam

> Stefano

[Guest guest]

> TIP = If the pressure in the third eye is too intense then you need

to be

> less mental and more present to your breath and the feelings in

your body.

 

Thank you for your tip. I suspected I was too much mental, although

the pressure was not _too_ intense, but strong only. What I

esperienced as a strange thing is that I was not visualizing by me,

but I got this idea without intension. Perhaps it means I am only on

the first step in going deep.

Gururattan Kaur, it is very important for a beginner how I am to have

insight by you. Thanks from the hearth!

 

Sat nam

Stefano