RE: HEALING

[Guest guest]

"OUR DESTINY IS TO BE HAPPY"

- Yogi Bhajan

 

!

 

HI,

I RECENTLY HAVE HAD RELATIONSHIP WITH A MAN THAT HAS ENDED WHO

IS SOMEONE I LOVE VERY MUCH. I HAVE HAD TROUBLE WITH MEDITATING

AND GOING INSIDE TO GAIN THE INNER PEACE I SO WANT.I AM ESPECIALLY

HAVING PROBLEMS WITH OPENING THE CHAKRAS AT THIS TIME. THIS MAN

WAS ASO MY MENTOR AND BEST FRIEND. HE WAS A DISTANT LOVE SO OUR

COMMUNICATION WAS THRU THE PHONE AND WE TALKED EVERY DAY, SOMETIMES

FOR TWO AND THREE HOURS. DOES ANYONE HAVE SUGGESTIONS. I TAKE

FOUR YOGA CLASSES A WEEK AS WELL AS DAILY MORNING ASANAS ( WHICH

I HAVE NOT DONE THIS WEEK. I FEEL VERY STAGNENT. I CANNOT JUST

TELL ANYONE AS MOST PEOPLE THINK I HAVE IT ALL TOGETHER WHEN

INSIDE I HURT IN MY HEART. I AM NOT FEELING SORRY FOR MYSELF

BECAUSE WHAT IS IS, I JUST WOULD LIKE SOME SUGGESTIONS PLEASE.

SAT NAM,

SUZANNE

 

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[Guest guest]

Hi, Sizanne,

I appreciate the forthright and non-self-pitying way you expressed

yourself.

I will reply from my own experience of being in a similar position and

hope something I say proves useful to you.

 

re: gaining the inner peace you so want-

 

Sometimes healing is feeling the sorrow and not feeling peaceful. It seems

to me you have had a great loss in your life, someone that you love and

that you shared so much with.

Have you given yourself opportunity to grieve?

Even though you say you cannot tell most people, I hope there is some one

that you share your feeling with about the break-up of the relationship.

 

Perhaps when you ask for suggestions you were thinking of some posture

which would heal you, but my tender opinion is that you may have to be

with the sorrow for a while, knowing that peace will come.

 

I wish you comfort and feel free to e-mail me if you want to.

 

Sat nam.

 

Kartar Kaur

 

 

 

 

 

 

On Tue, 9 May 2000 KABURNHAM wrote:

 

>

>

> "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

> !

>

> HI,

> I RECENTLY HAVE HAD RELATIONSHIP WITH A MAN THAT HAS ENDED WHO

> IS SOMEONE I LOVE VERY MUCH. I HAVE HAD TROUBLE WITH MEDITATING

> AND GOING INSIDE TO GAIN THE INNER PEACE I SO WANT.I AM ESPECIALLY

> HAVING PROBLEMS WITH OPENING THE CHAKRAS AT THIS TIME. THIS MAN

> WAS ASO MY MENTOR AND BEST FRIEND. HE WAS A DISTANT LOVE SO OUR

> COMMUNICATION WAS THRU THE PHONE AND WE TALKED EVERY DAY, SOMETIMES

> FOR TWO AND THREE HOURS. DOES ANYONE HAVE SUGGESTIONS. I TAKE

> FOUR YOGA CLASSES A WEEK AS WELL AS DAILY MORNING ASANAS ( WHICH

> I HAVE NOT DONE THIS WEEK. I FEEL VERY STAGNENT. I CANNOT JUST

> TELL ANYONE AS MOST PEOPLE THINK I HAVE IT ALL TOGETHER WHEN

> INSIDE I HURT IN MY HEART. I AM NOT FEELING SORRY FOR MYSELF

> BECAUSE WHAT IS IS, I JUST WOULD LIKE SOME SUGGESTIONS PLEASE.

> SAT NAM,

> SUZANNE

>

> -----

> Sent using MailStart.com ( http://MailStart.Com/welcome.html )

> The FREE way to access your mailbox via any web browser, anywhere!

>

>

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>

> "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

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[Guest guest]

Dear Maurizio:

 

 

Ra Ma Da Sa Sa Se So Hung was said by yogi Bhajan to be the most powerful

healing meditation. I think ultimately all healing in Kundalini Yoga is

related to Guru Ram Das.

 

 

Ra = Sun

 

Ma = Moon

 

Da = Earth

 

Sa = The vast expense of the universe

 

Sa Se So Hung = This vastness I am all that

 

 

Before being in the presence of Yogi Bhajan we did this meditation so as to

cleanse ourselves and be ready to receive his teachings.

 

 

Sat Nam Rasayan means resting (or relaxing) into the truth. The experience

of SNR is one of innocence and allowing yourself to experience the effect of

a relationship (with yourself, a client or even a whole group - the client

can be a plant, an animal, an electronic object, nature) on your space of

awareness and making peace with your experience. When I first started to

practice SNR I felt that I wanted to be in that state all the time. This was

11 years ago. I still want to be in that state all the time. People who

watch me in that state tell me I lose all my wrinkles and look radiant while

in it. It is a state of total awareness and non judgment, a state of total

compassion and peace with everything. Guru Ram Das does the healing as you

enter that space and stay in it.

 

 

Yogi Bhajan first taught this healing method to two students. He taught it

the traditional way in a meditative state using no words. I believe it took

a year and Guru Dev Singh got it. He was the master. I don't know what

happened to the other student. So Guru Dev's role was to develop a school of

Sat Nam Rasayan and develop a language to teach it. He opened his school in

Assisi, Italy, and teaches around the world.

 

 

There are two books about SNR.

 

 

Sat Nam Rasayan. The Art of Healing by Guru Dev Singh with Ambrosio Espinosa

 

 

And

 

 

Anatomy of Miracles: Practical Teachings for Developing Your Capacity to

Heal by Subagh Singh

 

 

In my estimation, the first book is an "how to book". I don't know the

author. The second was written by my first Kundalini Yoga teacher with many

revisions done together with Guru Dev. This second book appeals to me more

because it is much more about the experience of it and written with a

beautiful language and personal touch.

 

 

Blessings,

 

Awtar S.

 

Rochester, NY

[Guest guest]

Thank you very much for your kind answers and your informations. Two

questions more about the mantra:

 

1. Why properly Guru Ram Das (and not an another one of the ten Gurus)

embodies a healing energy?

2. How to apply this force to heal other people? I mean:

visualizing the person, or the illness with its characteristics,

or imagining the person while healing energies reach her/his, or making

an empty mind while chanting the mantra, or... what?

 

And, about the Sat Nam Rasayan:

 

Is it something similar to meditate in the place of the patient,

creating a silent, subtle space in which the person can be received,

embraced, involved with the totality of her/his limitations and

illness?

 

 

Sat Nam,

Maurizio

 

 

 

 

 

 

 

 

 

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[Guest guest]

Dear Maurizio:

Sat Nam!

[Maurizio] 1. Why properly Guru Ram Das (and not an another one of the ten

Gurus)

embodies a healing energy?

Answer: Guru Ram Das became master of Kundalini Yoga and Sat Nam Rasayan. So

he introduced these disciplines into Sikhism. I have not heard that the

other Gurus engaged in Kundalini Yoga. Yogi Bhajan realized at some point

that he needed a teacher and he became aware that he had a strong connection

to Guru Ram Das so he always meditated in the name of Guru Ram Das and

passed on this lineage to us.

[Maurizio] 2. How to apply this force to heal other people? I mean:

visualizing the person, or the illness with its characteristics,

or imagining the person while healing energies reach her/his, or making

an empty mind while chanting the mantra, or... what?

Answer: When you have completed the healing meditation with the mantra: Ra

Ma Da Sa Sa Se So Hung, take a deep inhale, hold the breath in and simply

intend the healing energy you have generated to be used by yourself, then

exhale, repeat with who ever you choose and the third time intend the

healing to be used by the earth. In this, the less effort on your part, the

less control, the more openness and innocence, the better.

[Maurizio] And, about the Sat Nam Rasayan:

Is it something similar to meditate in the place of the patient,

creating a silent, subtle space in which the person can be received,

embraced, involved with the totality of her/his limitations and

illness?

Answer: Maurizio, you really need a teacher for this. A teacher is able to

feel what you are doing and correct what you do as you practice. The

practice is to open yourself to feel in your body the presence of the person

you seek to heal. You have to forget about their illness or limitation and

just trust that all the information is in your feeling of the other's

presence. Then you make peace with what you feel without judgment and total

acceptance and total stability in awareness. After some level of mastery,

there is more you can learn. Sat Nam Rasayan is about giving up the mind,

letting the mind go to Shunia.

Blessings,

Awtar S

Rochester, NY

 

 

 

 

 

 

 

 

 

Kundalini Yoga, Books, Videos and DVDs on Kundalini Yoga, Meditation and Mantra CDs

 

 

 

 

Terms of Service.

[Guest guest]

Kundaliniyoga, "Maurizio" <karaneeva> wrote:

 

> 1. Why properly Guru Ram Das (and not an another one of the ten Gurus).

 

Guru Ram Das is the Saint with whom Yogi Bhajan has his personal

experience, and his utter devotion to.

 

All the other Gurus and Saints from other traditions have their

blessings, of course.

Sat Nam,

Dharam

 

> embodies a healing energy?

> 2. How to apply this force to heal other people? I mean:

> visualizing the person, or the illness with its characteristics,

> or imagining the person while healing energies reach her/his, or making

> an empty mind while chanting the mantra, or... what?

>

> And, about the Sat Nam Rasayan:

>

> Is it something similar to meditate in the place of the patient,

> creating a silent, subtle space in which the person can be received,

> embraced, involved with the totality of her/his limitations and

> illness?

>

>

> Sat Nam,

> Maurizio

>