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Aurora et all,

 

I am also a newcomer to this list. I live in a remote rural area and

depend on books and now videos for instruction in Kundalini Yoga. I

have Ravi Singh's book, Kundalini Yoga for Strength, Success, &

Spirit. I had this book with me when I spent 2 months in a little

Idaho jail for blockading a logging road with Earth First! It was

nothing short of miraculous! I highly recommend this book. If you can

not buy it maybe you can get it at your library through inter-library

loan. I am currently using a video in my daily practice, Kundalini

Yoga with Grace & Strength, featuring Carol Carlson. I got it through

my book club but I've seen it at Amazon.com. It is a little difficult

for me as I am now out of shape but she helps modify for those of us

who need it. I really do feel "stronger every day". I have just

ordered my first video from Ravi Singh. If anyone else has video

recommendations I'd love to hear it. I would also like to know about

any Kundalini Yoga workshops or instruction in the Northwest, Puget

Sound/Seattle area. There are yoga teachers on my Island but not

Kundalini. I would also like to know if people have any

recommendations for those of us who do not have access to live

Kundalini teachers where we live.

 

Sat Nam

Peggy Sue

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Good for you Peggysue! Just returned home from my Tuesday night KY. Our

teacher had us do a set from that

book tonight. She's hoping to get Ravi to come here. He's in New York, we're

in Indianapolis.

 

--Nancy

 

 

Peggysue wrote:

 

> I am also a newcomer to this list. I live in a remote rural area and

> depend on books and now videos for instruction in Kundalini Yoga. I

> have Ravi Singh's book, Kundalini Yoga for Strength, Success, &

> Spirit. I had this book with me when I spent 2 months in a little

> Idaho jail for blockading a logging road with Earth First! It was

> nothing short of miraculous! I highly recommend this book. If you can

> not buy it maybe you can get it at your library through inter-library

> loan. I am currently using a video in my daily practice, Kundalini

> Yoga with Grace & Strength, featuring Carol Carlson. I got it through

> my book club but I've seen it at Amazon.com. It is a little difficult

> for me as I am now out of shape but she helps modify for those of us

> who need it. I really do feel "stronger every day". I have just

> ordered my first video from Ravi Singh. If anyone else has video

> recommendations I'd love to hear it. I would also like to know about

> any Kundalini Yoga workshops or instruction in the Northwest, Puget

> Sound/Seattle area. There are yoga teachers on my Island but not

> Kundalini. I would also like to know if people have any

> recommendations for those of us who do not have access to live

> Kundalini teachers where we live.

>

> Sat Nam, Peggy Sue

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I am also a newcomer, not only to this egroup, but to the whole concept of

yoga....and everything else.

I was wondering if anyone had any wonderful ideas for me to try for

relaxation, sleep apnea and also to help me meditate.

I have been on anti-depressant for the last 6 years and just read a

horrorfying webpage about the long term effects of these medications.....I

am really trying to find an alternative.

I will try anything at this point.

Thank you very much....

Love and LIght

Klassy

 

-

"Taproot" <taproot

<Kundaliniyoga >

May 16, 2000 8:06 PM

Re: newcomer

 

 

> Good for you Peggysue! Just returned home from my Tuesday night KY. Our

teacher had us do a set from that

> book tonight. She's hoping to get Ravi to come here. He's in New York,

we're in Indianapolis.

>

> --Nancy

>

>

> Peggysue wrote:

>

> > I am also a newcomer to this list. I live in a remote rural area and

> > depend on books and now videos for instruction in Kundalini Yoga. I

> > have Ravi Singh's book, Kundalini Yoga for Strength, Success, &

> > Spirit. I had this book with me when I spent 2 months in a little

> > Idaho jail for blockading a logging road with Earth First! It was

> > nothing short of miraculous! I highly recommend this book. If you can

> > not buy it maybe you can get it at your library through inter-library

> > loan. I am currently using a video in my daily practice, Kundalini

> > Yoga with Grace & Strength, featuring Carol Carlson. I got it through

> > my book club but I've seen it at Amazon.com. It is a little difficult

> > for me as I am now out of shape but she helps modify for those of us

> > who need it. I really do feel "stronger every day". I have just

> > ordered my first video from Ravi Singh. If anyone else has video

> > recommendations I'd love to hear it. I would also like to know about

> > any Kundalini Yoga workshops or instruction in the Northwest, Puget

> > Sound/Seattle area. There are yoga teachers on my Island but not

> > Kundalini. I would also like to know if people have any

> > recommendations for those of us who do not have access to live

> > Kundalini teachers where we live.

> >

> > Sat Nam, Peggy Sue

>

>

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> ------

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on 5/17/00 8:06 AM, brian kilton at bkilton wrote:

 

>

> Dear PeggySue, Welcome- I reposted the following which I wrote last

> november which adresses your request on not having a live Kundalini teacher.

> It may inspire some more thoughts. I still need any help I can get.

> Sat Nam

> Brian

>

Dear Brian et al,

 

I am very fortunate to live in a rural area where I do have classes

available and a wonderful instructor. I go once a week in the evening after

work. However, as a rank beginner in KY (or any yoga), I too am seeking ways

to practice 4-5 times a week and to learn on my own. I just got the video

series "Kundalini Yoga -A Complete Course For Beginners" w/Nirvair Singh

Khalsa. This is his seminar-long course at the University of Alaska, and

assumes no prior experience. I ordered on the web from Cherdi Kala

Productions at http://www.cherdikala.com (thank you, Satsang Kaur). There

are many books and videos available from that site. I have done the first 2

of 12 classes in the series and found them very helpful to practicing at

home. You do not feel so alone with an instructor & the music playing, and

you can look up at the video for guidance on poses when needed. This series

may be too "easy" for the more experienced among you, but it does increase

in difficulty as the course goes along.

 

The other thing which helps me is that when I hike for aerobic exercise ( I

go about 3 miles several times a week), I try to focus on my connection to

the natural world around me, rather than all the daily concerns that consume

me as a business owner and employer. I practice deep breathing while hiking.

 

Sat Nam,

 

Kristen

 

 

I hope other people may

>> have ideas, kriyas, meditations, or other means of "keeping up" from a

>> distance. The people on this list help me with my connection to my higher

>> power and I need help - I can not do it alone.

>>

>>

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