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Dear PeggySue, Welcome- I reposted the following which I wrote last

november which adresses your request on not having a live Kundalini teacher.

It may inspire some more thoughts. I still need any help I can get.

Sat Nam

Brian

 

 

>I would like to welcome many new and old members. It seems that one thing

>some of us have in common is that we do not have any place to receive

>adequate Kundalini Yoga training in person because of our location within

>the world. I live in Sheboygan, Wisconsin and their are no Kundalini Yoga

>classes available in

>the state. I was lucky to live in Colorado in 1980 and did have very good

>instructions for

>about a year. I did not continue after coming back to Wisconsin until

>the last nine months.

>

>I bring this up because their are certain things that I do to stay

connected

>and increase my spiritual growth. I hope other people may

>have ideas, kriyas, meditations, or other means of "keeping up" from a

>distance. The people on this list help me with my connection to my higher

>power and I need help - I can not do it alone.

>

>Things I do:

>* meditate daily (40 day regiment )

>* "Tune in" at beginning of meditation or yoga

>* play music from 3h0 juke box

>* take cold shower when possible before exercise

>* making collage of yoga, Sikh, and spiritual items to sanctify my exercise

> area

>* do Kundalini yoga set 4-5 times a week- 45 minutes including meditation

>* read spiritually inspiriting Kundalini books every night before retiring

>* joined this list and use information to experience knowledge

>* constantly looking for ways to improve and expand my spiritual awareness

>*continue to increase my collection of Yogi Bhajan

>literature- study and practice various

>* I started to wear white this morning in my Sadhana

>* I started to focus below my navel point when I did Breath of Fire this

>morning - wow! Thanks Rattana

>

>If anyone has ideas or things that they do please share. ( I am looking for

>a new meditation to increase my intuition)

>

>Sat Nam

>

>Brian

>

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sat naam brian, there some wonderful meditatons in yogi bhajan,s yoga

for health and healing , for increased intuition, awareness, etc. also

for healing self and others. suki

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K <cromwell

Kundaliniyoga <Kundaliniyoga >

Wednesday, May 17, 2000 10:57 AM

Re: newcomer

 

 

>I am also a newcomer, not only to this egroup, but to the whole concept of

>yoga....and everything else.

>I was wondering if anyone had any wonderful ideas for me to try for

>relaxation, sleep apnea and also to help me meditate.

>I have been on anti-depressant for the last 6 years and just read a

>horrorfying webpage about the long term effects of these medications.....I

 

 

 

 

 

Hi my name is Paul - i'd be very interested to read that webpage about the

antidepressants as i have used these before and am considering going on

them again but am not sure.

 

thanks

P

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Paul, please forgive me for taking so long to send the address of the

webpage that I was refering to....

www.sightings.com

 

good luck in your research

love and light

Klassy

-

"Paul Grosvenor" <paul.g

<Kundaliniyoga >

May 18, 2000 4:39 AM

Re: newcomer

 

 

>

>

> K <cromwell

> Kundaliniyoga <Kundaliniyoga >

> Wednesday, May 17, 2000 10:57 AM

> Re: newcomer

>

>

> >I am also a newcomer, not only to this egroup, but to the whole concept

of

> >yoga....and everything else.

> >I was wondering if anyone had any wonderful ideas for me to try for

> >relaxation, sleep apnea and also to help me meditate.

> >I have been on anti-depressant for the last 6 years and just read a

> >horrorfying webpage about the long term effects of these

medications.....I

>

>

>

>

>

> Hi my name is Paul - i'd be very interested to read that webpage about the

> antidepressants as i have used these before and am considering going on

> them again but am not sure.

>

> thanks

> P

>

>

> ------

> Failed tests, classes skipped, forgotten locker combinations.

> Remember the good 'ol days

> http://click./1/4053/3/_/505222/_/958650025/

> ------

>

> "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

> You can UNSUBSCRIBE from this list at the ONElist Member Center (My

ONElist), or send mail to

> Kundaliniyoga-

> NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

> WEB SITE: kundalini yoga

>

> KUNDALINI YOGA ON-LINE TRAINING. Details from

> kundalini yogaclasses.html

>

> Sponsored by YOGA TECHNOLOGY - Popular publishers since 1988 of books on

Kundalini Yoga and Meditation.

>

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I have found that when most people suffer from sleep apnea there is a lack of

power. Do you feel like someone close to you has power over you? Does your

boss have much power over you? Yoga is wonderful for many things, but most

importantly I think it gives you time with yourself in silence to help you

figure out all that is bothering you. Also sleep is a time when you can

receive guidance, are you trying to block that guidance? Is there something

that is bothering you that you feel you can do nothing about? You health lies

in your hands. You have the knowledge and the power to heal yourself. Yoga

and meditation are definitely food for the soul. Know there are no illnesses

only disconnections from your self. Find out where you are feeling

powerlessness, I bet you sleep better. Wishing you a good nights rest.

 

Love and Light,

Chrissi

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