Meditation problem.

[Guest guest]

Hi,

 

I have been practising yoga on and off for several months, and now am coming

to think that I would like to practice regularly, only there is a rather

embaressing problem holding me back. It is that in my periods "on" I find

that my belly comes extremely bloated and I have chronic gas. I was

wondering if perhaps anyone had any advice, positions, diet modifications

etc. I will be seeing a doctor about the problem shortly as it is holding

me back from daily practice.

[Guest guest]

I am a hath yoga teacher practicing Yoga Asanas , Pranayamas etc. for last

over 24 Years.

 

You please try Paschimottan Asana followed by Kona Asana for the problem

of the belly . For an immediate relief from Gas problems , try Pawan Mukta

Asana. The postures & method of performing all these asanas you can find

from some of the Yoga Asanas Book available easily.

 

I am sure that simply by Yoga Asanas you can get rid of these problems &

need not approach any alopath at all.

 

May God bless you with good health. Please let me know of any more help.

 

Y N GUPTA

 

 

 

 

"Steven

Mclachlan" <Kundaliniyoga >

<stevenmc@eis cc:

a.net.au> Meditation

problem.

05/24/2000

04:44 PM

Please

respond to

Kundaliniyoga

 

 

 

 

 

Hi,

 

I have been practising yoga on and off for several months, and now am

coming

to think that I would like to practice regularly, only there is a rather

embaressing problem holding me back. It is that in my periods "on" I find

that my belly comes extremely bloated and I have chronic gas. I was

wondering if perhaps anyone had any advice, positions, diet modifications

etc. I will be seeing a doctor about the problem shortly as it is holding

me back from daily practice.

[Guest guest]

>You please try Paschimottan Asana followed by Kona Asana for the problem

>of the belly . For an immediate relief from Gas problems , try Pawan Mukta

>Asana. The postures & method of performing all these asanas you can find

>from some of the Yoga Asanas Book available easily.

 

Thank you alot for your response, I know the Paschimottan Asana and am

currently in the process of tracing down Pawan Mukta Asana.

 

Thanks again.

[Guest guest]

Hi!

I have digestion problems too. I've found any exercise that strengthens

the abdomen section helpful. Particularly Urdhva Prasarita Padasana.

It's where you lay down flat, You inhale and raise both your legs until

you are in a 'L' shape. Lower your legs slowly while you exhale. Make

sure your spine stays flat and doesn't arch when lifting the legs. Keep

repeating the exercise for as long as you can or wish.

 

It is important to change your diet as well. You may have food

allergies, or perhaps your pancreas doesn't produce enough enzymes to

break the food down properly. Find a good doctor who will run these

tests for you. Hopefully the average doctor in Australia (I'm assuming

that's what the "au" stands for in your addy.) are better than the ones

in the US. I was misdiagnosed for years as having "irritable bowel

syndrome". When, in fact, all along I was allergic to gluten. Currently

I'm avoiding gluten and rice for a period of time. My acupuncturist is

helping with my treatment. I should be able to eat and digest my "bad"

foods in 6 months.

 

Best of luck to you,

Angie