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Lungs and Cold shower

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Sat Nam,

 

> Does the cold shower help with circulation,

> what else Gururattan Kaur?

 

Yes it helps with circulation and it opens up capillaries.

 

> What is a good excercise for opening the lungs?

 

Long deep diaphamic breathing.

 

Sat Nam,

 

Gururattan Kaur

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