Sinus problems

[Guest guest]

Hi all,

 

does anyone have any tips on how to deal with nasal congestion? I find that

every winter my passages block up. It's not infection and I don't think it's

an over abundance of mucous either because blowing my nose doesn't help and

not that much comes out. It generally blocks up when I'm in a reclining

position or when my head is inverted. Needless to say this is terribly

frustrating while practicing asanas. It makes the headstand almost

impossible to do without breathing forcibly, and at times I have to resort

to breathing through my mouth.

 

thanks.

 

:-)PLUR(-:

[Guest guest]

The neti pot has helped my sinus problems. I use it both morning and night.

sf

[Guest guest]

Dear Plur,

 

Years ago I came home from college and noticed that all the sinus sniffing

containers my mother used to use were gone. I asked her what happened. She

said she had discovered alternate nostril breathing. She did it 2 times a

day for two weeks and voila, gone. Another friend had the same problem and

in one week it was cured.

 

This is explained at the the Gemini newsletter and I am sure I have

explained it before.

 

Let us know your results.

 

Sat Nam,

 

Gururattan Kaur

[Guest guest]

Hi,

Nasal problems located in energy of sixth chakra,

The Third Eye ,

Maybe you could do an energy check on the third eye region,check its running

smooth....

If you need more info on the sixth chakra,

let me know....

Lots of love Natalie

Prabhunam Kaur....

 

>"Skylined" <mdunn

>Kundaliniyoga

>"KundaliniYoga" <Kundaliniyoga >

> Sinus problems

>Mon, 29 May 2000 13:25:10 +0200

>

>Hi all,

>

>does anyone have any tips on how to deal with nasal congestion? I find that

>every winter my passages block up. It's not infection and I don't think

>it's

>an over abundance of mucous either because blowing my nose doesn't help and

>not that much comes out. It generally blocks up when I'm in a reclining

>position or when my head is inverted. Needless to say this is terribly

>frustrating while practicing asanas. It makes the headstand almost

>impossible to do without breathing forcibly, and at times I have to resort

>to breathing through my mouth.

>

>thanks.

>

>:-)PLUR(-:

>

 

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[Guest guest]

Hi Yogi with Sinus Problem

 

Cleansing activities like Sutra Neti followed by Jal Neti are extremely

useful in eradicating the Sinus problems from roots .

 

In sutra Neti process , a specially constructed Coton thread Neti is boiled

& sterilised & then inserted into one nostril & taken out of the mouth &

the process is repeated from other nostril as well.

 

While in Jal Neti , Jal ( Means Water ) with luke warm temperature with a

teaspoon full of salt mixed thoroughly is passed from one nostril & allowed

to drain from the other nostril under Gravity. During this entire process

the breathing must be from the fully open mouth. THe process to be repeated

from the other nostril as well.

 

Actual process details can be found in any Yoga Asanas Books easily

available.

 

May God Bless you with best health & you be free from this trouble.

 

Y N GUPTA

 

 

 

 

"Skylined"

<mdunn@xsinet "KundaliniYoga"

.co.za> <Kundaliniyoga >

cc:

05/29/2000 Sinus

problems

04:55 PM

Please

respond to

Kundaliniyoga

 

 

 

 

 

Hi all,

 

does anyone have any tips on how to deal with nasal congestion? I find that

every winter my passages block up. It's not infection and I don't think

it's

an over abundance of mucous either because blowing my nose doesn't help and

not that much comes out. It generally blocks up when I'm in a reclining

position or when my head is inverted. Needless to say this is terribly

frustrating while practicing asanas. It makes the headstand almost

impossible to do without breathing forcibly, and at times I have to resort

to breathing through my mouth.

 

thanks.

 

:-)PLUR(-:

 

 

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