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Cold Shower

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Sat Nam,

 

> I have a question re:those cold showers: Do you wear shorts into the

shower and then peel them off during the shower so that you can also wash

> that part of your body...or what?

 

I personally take a warmer shower first and wash my body. Then I put on the

shorts and turn the water to cold.

 

> wearing shorts and Ca-Mg intake complications. (That also surprises me and

I am wondering how you know this is so).

 

>From Yogi Bhajan. Also I can feel the shock if I get real cold water on my

thighs. So if I am swimming in cold water I also wear tight shorts.

 

Sat Nam,

 

Gururattan Kaur

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  • 1 month later...
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Sadhant Singh

 

Thanks! That advice helps. I think for now I'll try the sponge bath

method. It isn't even the cold shower itself that I think is so bad.

It's not having a warm environment to do this in. I have always been

able to swim in the sea water here (which is very very cold) but I

only do it if I can get out onto a warm and sunny beach. So I do know

how invigorating cold water can be! I'm new at this and it is still a

challenge for me to just get out of bed in time to do yoga before the

busy day starts.

 

Thanks again,

Devinderjit

Peggy Sue

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