Jump to content
IndiaDivine.org

eating disorders

Rate this topic


Guest guest

Recommended Posts

Guest guest

One way of dealing with any out -of -control behaviour is to keep a

diary. That way you learn to identify your triggers and can then take

steps to counteract them. It's half the battle , understanding why we do

what we do.

 

One simple way to counteract would be to do breath of fire for a few

minutes. I'm sure someone else will have better suggestions for an

overall KY strategy with sets and meditations, but in the heat of the

moment one needs something simple that works and can be easily done.

 

Hope this helps...

 

Love and Sat Nam,

Avtar Kaur

 

______________

YOU'RE PAYING TOO MUCH FOR THE INTERNET!

Juno now offers FREE Internet Access!

Try it today - there's no risk! For your FREE software, visit:

http://dl.www.juno.com/get/tagj.

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...