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Spiritual name, dairy & sinus

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Sat Nam! My "Christian" name is Jeanette, Bruce is my dad, so that

explains princess in my spiritual name. I requested my name through mail

and it only took a few weeks to get it back.

Dairy causes excess mucus in your body and it gets built up, usualy in

your sinuses. I used to use nose spray nearly every night to breathe. I

have about a half or one serving of dairy a day now & never use nose

spray-that's all I changed. Also, excess mucus is a great breeding

ground for unfriendly bacteria!

Sat Nam!

Sat Nirmal Kaur

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