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Morning cleansing

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Sat Nam,

 

clean my tounge a good amount of phlegm

> comes out of my mouth via the stomach, the more i clean the more phlegm

comes from my stomach .Is this good or bad(the phlegm is sometimes yellow

> and sometimes light green)

 

Yogi Bhajan has taught us to clean our tongue and the back of our mouth

every morning with powered alum and salt. (about half and half) It is

natural and good to release phlegm. This could take place at the moment of

cleansing for within an hour later. However, if it is not clear, there is

a problem. I suggest as Suki did that you see a health care practitioner if

this continues.

 

Sat Nam,

 

Gururattan Kaur

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